Self-Care

Mental Health Awareness and Stress

2020-05-21T10:37:26-04:00May 21st, 2020|

May is Mental Health Awareness Month and has been observed since 1949 by the National Alliance on Mental Illness (NAMI) and various mental health practitioners across the country. According to NAMI 1 in 5 adults in America will experience mental illness this year; that equates to about 6.5 million Americans. It’s [...]

Missed Milestones

2020-05-21T10:32:45-04:00May 21st, 2020|

As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]

Missed Milestones

2021-04-12T19:38:51-04:00April 30th, 2020|

As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]

April Showers…

2020-04-27T10:55:24-04:00April 2nd, 2020|

In times of hardship and difficulty, we may become discouraged to seeing the bright side—or even acknowledging that it even exists. We have all heard it before: “April showers bring May flowers”. But how many of us have actually understood it? Yes, April is typically [...]

Sleep Loss is Your Loss!

2020-04-27T10:47:29-04:00March 2nd, 2020|

Restless nights? Constantly tired during the day? Struggling to wind down and get that restful sleep all those “morning people” have somehow mastered? If you could see these bags under my eyes they would tell you, “You’re not alone!” Well, I’ve done the research and [...]

A Guide to Self-Love

2020-04-27T14:44:56-04:00January 27th, 2020|

Happy Valentine’s Day, to me!  Certainly, we have all heard someone make the statement, “You’ve got to love yourself first, or you can’t expect to be loved by another...” at least once. This is true, without a decent amount of self-love, the love of another [...]

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