Remember when Halloween meant dressing up, running around the neighborhood, and collecting more candy than your childhood brain could imagine? Maybe you went home and sorted your candy with siblings or friends, negotiating trades and staying up too late. The next morning felt magical, it [...]
As laws and attitudes around cannabis, prescription medications and substance use continue to change, workplaces are having more conversations about what it means to be safe, supported and fit for duty. One important reminder is that something can be legal and still create concerns in [...]
Every October, Breast Cancer Awareness Month brings attention to breast cancer, the importance of early detection, and support for individuals and families affected by the disease. It can also be an important reminder that health challenges do not exist separately from the other responsibilities in [...]
Returning to work after a loss can be one of the most difficult parts of grief. For many people, work can provide structure, routine and a sense of normalcy. At the same time, it can also feel overwhelming to step back into responsibilities, conversations, deadlines [...]
Lunch is often treated like something to squeeze in between meetings, emails, errands and the next task on the list. Many people eat at their desks, in their cars or while continuing to work without fully noticing the meal in front of them. While this [...]
Stress is something that is stored and remembered by not only the mind but also by the body. Quoted from Jacob Levy Moreno “the body remembers what the mind forgets”. In other words, the physical body, specifically the nervous system, muscles and tissues retain the [...]
Have you ever picked up your phone to check one thing, only to look at the time and realize an hour has passed? Maybe you opened Instagram, TikTok, Facebook, or another social media platform while at home or during a break at work. One post [...]
Have you ever come home after a stressful day and immediately reached for your phone, favorite TV show, comfort food, or bed? Seeking comfort is a normal part of being human. In fact, comfort can help us recover from stress and recharge our energy. The [...]
Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or [...]
Have you ever had a situation where you asked a coworker a question and they made a remark about your identity, appearance, pronouns, culture, or personal life that stayed with you longer than expected? Sometimes workplace discrimination is obvious and direct, but other times it [...]
