Grief is a natural and challenging emotion, especially when experienced in the workplace. As an employee navigating grief, it's important to understand how it can affect you and important to have strategies in place to cope effectively. In this article, we will discuss how grief [...]
Inclusive workspaces may bring to mind several potential images, some more common than others. People may imagine an inclusive workspace is one that has several bathrooms designations, additional titles for people with different pronouns, or perhaps even a space for a new mother to safely [...]
Workplace stress may sound a bit like an oxymoron; work is meant to be stressful, or else it would not be work, right? While work can be stressful depending on the field you are employed in and the given day, work should not be stressful [...]
We live in a culture where hard work and dedication tend to be praised and encouraged. If we work hard, the more success we may achieve. Or if we dedicate ourselves to our work, we may obtain financial freedom. There is a saying “money never sleeps”, and this notion [...]
As we all know, back to school season is in full swing and this year more than ever, it feels more daunting and complex…but it doesn’t have to be! It’s not uncommon to have some anxieties and reservations about what to do with their children [...]
May is mental health awareness month! This May, join us as we challenge ourselves in the #4Mind4Body Challenge to focus both on our physical and mental wellbeing. The #4Mind4Body Challenge was created by Mental Health America to help individuals focus on their overall health. Each [...]
Most everybody in the modern age has a phone or access to some sort of electronic device with a screen. Technology has done wonders for society; it has saved lives, it has made everyday living more convenient and efficient, it has even connected people from [...]
We’ve all heard such phrases as “paying it forward” and “do unto others”, but it turns out there’s actually a substantial amount of scientific backing behind the principle of doing good for others. We all know that doing good feels good, but there are also [...]
Diverse friends / students shoot What are you plans for the 4th of the July? For some of us, Independence Day might include having a cookout at a friends' house, going for a hike with your dog, taking the kids swimming or watching fireworks [...]
Are you interested in EAP therapeutic counseling services but aren’t sure what to expect? EAP counseling is based on the Solution-Focused Brief Therapy (SFBT) counseling theory developed by Steve de Shazer and Kim Berg in the late 1970s. SFBT entails using future focused, goal- oriented [...]
