Work-life Balance

Work-life Balance

2021-07-06T11:21:59-04:00July 6th, 2021|

We live in a culture where hard work and dedication tend to be praised and encouraged. If we work hard, the more success we may achieve. Or if we dedicate ourselves to our work, we may obtain financial freedom. There is a saying “money never sleeps”, and this notion [...]

Mental Health Awareness Month

2020-01-03T21:55:53-05:00April 30th, 2019|

May is mental health awareness month! This May, join us as we challenge ourselves in the #4Mind4Body Challenge to focus both on our physical and mental wellbeing. The #4Mind4Body Challenge was created by Mental Health America to help individuals focus on their overall health. Each [...]

Random Acts of Kindness

2020-01-06T14:30:49-05:00January 29th, 2019|

We’ve all heard such phrases as “paying it forward” and “do unto others”, but it turns out there’s actually a substantial amount of scientific backing behind the principle of doing good for others. We all know that doing good feels good, but there are also [...]

Connection and Community

2020-01-06T14:48:06-05:00July 5th, 2018|

Diverse friends / students shoot What are you plans for the 4th of the July? For some of us, Independence Day might include having a cookout at a friends' house, going for a hike with your dog, taking the kids swimming or watching fireworks [...]

Wisely Wrapping Up 2017

2020-01-06T16:41:36-05:00December 5th, 2017|

The end of the year is coming and many of us are looking forward to the New Year in 2018. Setting New Year’s resolutions is always a great idea, but why wait until the New Year to get started on promoting positivity in your life!? [...]

More than Just Talk

2020-01-06T18:45:25-05:00April 28th, 2017|

Sometimes the idea of speaking to a counselor can be met with skepticism. A common question that we hear in the counseling world is, "Can just talking really help me?" But the thought that counseling is "just" talking is actually a misconception. In today's world, [...]

Mental Illness vs. Mental Health: The Difference and Why it Matters in the Workplace

2020-01-06T18:47:56-05:00August 12th, 2016|

The terms ‘mental health’ and ‘mental illness’ are often though of and used interchangeably. Unless you are a psychotherapist or some other practitioner in the field, you probably don’t think much about the difference between the two or aren’t even aware that there is a [...]

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