Nutrition & Exercise

You Are What You Eat

2021-04-12T18:47:59-04:00March 3rd, 2021|

To what extent are you aware of the effects food has on your mood? With the uncertainties of COVID-19, it is likely for us to not pay attention to what we’re eating. Some of us may tend to eat a lot more when we’re stressed [...]

Overcoming Childhood Obesity

2021-04-12T19:32:42-04:00July 2nd, 2020|

Adolescant obesity is when a 2-19 year old person has a body mass index (BMI) at or above the 95th percentile per the CDC sex-specific BMI-for-age growth charts. BMI is one value used to define weight status by comparing your height to weight ratio to [...]

Working it Out

2021-03-23T11:39:42-04:00May 21st, 2020|

Many things have changed since the unwelcomed arrival of COVID-19, disrupting our daily schedules. Some of us are now working from home or not working at all, which causes quite a bit of stress. The sudden shift in routine could mean that some of [...]

Working it Out

2021-04-12T19:37:28-04:00April 30th, 2020|

Many things have changed since the unwelcomed arrival of COVID-19, disrupting our daily schedules. Some of us are now working from home or not working at all, which causes quite a bit of stress. The sudden shift in routine could mean that some of us [...]

The Social Distance Diet

2021-04-12T19:39:19-04:00April 2nd, 2020|

Staying at and working from home is new territory for a lot of us. Our routines have been disrupted and the world as we know it is constantly changing. In these uncertain times, it is easy to feel out of control. However, I am here [...]

Nutrition and Breast Cancer

2020-01-03T21:23:40-05:00September 26th, 2019|

Breast cancer is the biggest killer of women in America, but we can take action toward kicking some cancer butt! 💪 According to the American Institute for Cancer Research (AICR) 90 percent of these women are able to prolong their lives another five years or more. Also, [...]

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