We all get angry from time to time. But what can we do when our anger starts impacting our personal and work lives? Take a timeout If you feel yourself beginning to get angry, step away for a few moments. When we are angry, we [...]
According to the National Institute of Mental Health, 1 in 5 people live with a mental illness. When we look at that statistic it becomes easy to set oneself apart; either seeing oneself as ill while others are not, or seeing oneself as entirely free from an illness. [...]
Sometimes the idea of speaking to a counselor can be met with skepticism. A common question that we hear in the counseling world is, "Can just talking really help me?" But the thought that counseling is "just" talking is actually a misconception. In today's world, [...]
Each year millions of Americans face the reality of living with a mental health condition. 1 in 5 Americans are affected by a mental health condition every year and almost every American is affected or impacted through their work, friends and family. Many people mistakenly [...]
One of the most difficult emotions to understand is anger. Mental health professionals know that, from an evolutionary perspective, this complex emotion is vital to survival. Even in the modern world, anger is an emotional tool in an arsenal designed to protect us from real [...]
Numerous studies over the decades show a clear indication that women tend to exhibit higher rates of some mental health issues than men. An analysis of data from the World Health Organization by Daniel Freeman, a Professor of Clinical Psychology and MRC Senior Clinical Fellow [...]
We all get angry sometimes. As with other emotions, we deal with it in different ways. But anger has unique potential for destruction – whether physical or emotional. So learning to experience and express anger in constructive and healthy ways is not only important but [...]
Of all of the challenges of parenting –and there are many- perhaps none is as frustrating, infuriating, and troubling as dealing with anger in a child. Depending upon a child’s age, it can manifest as tantrums and screaming fits, aggression with playmates, classmates, and siblings, [...]
If you are an adult, either a caregiver or simply an individual with an older person in your life, you may be noticing that that person increasingly seems angry, short-tempered, intolerant, or simply nasty. One of your children may have remarked that “Grandpa is always [...]
It is a sad fact, but abusive relationships come in all shapes and varieties. While we rightly see and hear more and more attention being focused on physical manifestations of domestic violence, abuse does not have to be physical. It can be mental and emotional [...]
