Anger Management

More than Just Talk

2020-01-06T18:45:25-05:00April 28th, 2017|

Sometimes the idea of speaking to a counselor can be met with skepticism. A common question that we hear in the counseling world is, "Can just talking really help me?" But the thought that counseling is "just" talking is actually a misconception. In today's world, [...]

Take the StigmaFree Pledge

2020-01-06T18:51:36-05:00May 17th, 2016|

Each year millions of Americans face the reality of living with a mental health condition. 1 in 5 Americans are affected by a mental health condition every year and almost every American is affected or impacted through their work, friends and family. Many people mistakenly [...]

Behind the Veil of Anger

2020-01-06T19:04:11-05:00July 16th, 2015|

One of the most difficult emotions to understand is anger. Mental health professionals know that, from an evolutionary perspective, this complex emotion is vital to survival. Even in the modern world, anger is an emotional tool in an arsenal designed to protect us from real [...]

A Healthy Anger Response

2020-01-06T19:59:36-05:00July 16th, 2013|

We all get angry sometimes. As with other emotions, we deal with it in different ways. But anger has unique potential for destruction – whether physical or emotional. So learning to experience and express anger in constructive and healthy ways is not only important but [...]

Anger and the Elderly

2020-01-07T14:20:28-05:00March 1st, 2013|

If you are an adult, either a caregiver or simply an individual with an older person in your life, you may be noticing that that person increasingly seems angry, short-tempered, intolerant, or simply nasty. One of your children may have remarked that “Grandpa is always [...]

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