Jwelch

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So far Jwelch has created 100 blog entries.

World Smile Day

2022-10-12T10:07:45-04:00October 12th, 2022|

October 7th is World Smile Day. World Smile Day is marked every year on the first Friday of October. Created by Harvey Ball, artist of the smiley face, it marks a time that we all should devote one day to smiles and kind acts throughout [...]

Celebrating Hispanic Heritage Month: Breaking the Stigma of Mental Health in the Latino Community

2022-09-02T12:18:34-04:00September 2nd, 2022|

National Hispanic Heritage Month is celebrated every year from September 15 to October 15 for recognizing the contributions and influence of Hispanic and Latino Americans to the history, culture, and achievements in the United States. This is a time to celebrate and honor heritage rooted [...]

Why is Positive Thinking Important?

2022-09-02T12:15:40-04:00September 2nd, 2022|

According to the theory of cognitive-behavioral therapy, for every three thoughts that cross our minds, only one thought is positive. At times, our brains would form automatic negative thoughts unintentionally, as our brains probably do not know the difference between stories “created by our minds” [...]

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