First Responders handle people’s ‘Worst Days’ on the daily. You may have stopped and wondered how a person working as a First Responder can go through so many dangerous, intense situations and come out the other side ready to handle the next emergency. Maybe, you [...]
Games of chance have become a common form of entertainment, with varying degrees of stakes involved. While some only risk digital items, others involve real money in significant amounts. Unfortunately, many individuals struggle with managing their desire to play these games, and this can lead [...]
Are you struggling with having a work-life balance? Is it even possible? These are some questions that may apply to you. If so, you are not alone. It is okay and normal to struggle in this regard, as a perfect mix of both is difficult. [...]
Getting enough quality sleep is essential for good health and well-being. When people consistently get inadequate or poor-quality sleep, it can have several negative effects on their physical and mental health. Due to the demands of life, it can be easy to deem quality sleep [...]
Sit! Stay! Down! Come! Our friends over at Mohawk Hudson Humane Society took the time to share with us the importance and benefits of dog training. 1. It makes life safer for your dog and your family. Ensuring that a pet listens to your commands [...]
The National Eating Disorders Association (NEDA) week is celebrated in the last week of February each year. NEDA’s purpose is to promote awareness of eating disorders and give hope to those in recovery and their families. Eating disorders can affect people of all ages, racial and [...]
Effective communication is a crucial component of any healthy relationship. It allows individuals to express their thoughts, feelings, and concerns in a clear and open manner, and it enables them to listen actively and understand one another's perspectives. However, for many people, effective communication can [...]
As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]
While you're taking down the holiday decorations this January - perhaps ponder replacing them with something a little more natural. Buying and tending to houseplants was a big pandemic hobby, but there are many reasons why the boost in interest in our leafy friends has [...]
As we enter 2023, you may have begun taking inventory of things that you want to do differently this year. Some of these goals may be losing weight, taking better account of your finances or even taking better care of your mental health. As you [...]
