About Jwelch

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So far Jwelch has created 110 blog entries.

Gambling Addiction

2023-03-06T13:34:49-05:00March 6th, 2023|

Games of chance have become a common form of entertainment, with varying degrees of stakes involved. While some only risk digital items, others involve real money in significant amounts. Unfortunately, many individuals struggle with managing their desire to play these games, and this can lead [...]

Rest is Fuel

2023-03-06T13:31:16-05:00March 6th, 2023|

Are you struggling with having a work-life balance? Is it even possible? These are some questions that may apply to you. If so, you are not alone. It is okay and normal to struggle in this regard, as a perfect mix of both is difficult. [...]

Understanding Eating Disorders and Their Warning Signs

2023-02-08T11:11:06-05:00February 8th, 2023|

The National Eating Disorders Association (NEDA) week is celebrated in the last week of February each year. NEDA’s purpose is to promote awareness of eating disorders and give hope to those in recovery and their families. Eating disorders can affect people of all ages, racial and [...]

Are You Even Listening to Me!? How to Practice Effective Communication in Your Relationship

2023-02-08T11:01:36-05:00February 8th, 2023|

Effective communication is a crucial component of any healthy relationship. It allows individuals to express their thoughts, feelings, and concerns in a clear and open manner, and it enables them to listen actively and understand one another's perspectives. However, for many people, effective communication can [...]

Mindfulness and its Benefits

2023-01-09T13:49:47-05:00January 9th, 2023|

As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]

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