In honor of National Pet Day on April 11th, this article focuses on the many ways pets can positively impact mental health and overall well-being. National Pet Day encourages people to show their pets extra love and attention—and to consider adoption. It’s a time to appreciate the joy pets bring to our lives while also recognizing the importance of animal welfare and the needs of animals still in shelters.
Ways to Celebrate National Pet Day:
- Spend quality time with your pet
- Donate to a local shelter
- Volunteer at an animal welfare organization
- Set up an outdoor shelter for stray cats (kitten season is upon us!)
- Consider adopting or fostering a pet from a shelter
- Use the hashtag #NationalPetDay to raise awareness
- Schedule a vet visit to prioritize your pet’s health
- Update pet ID tags with current contact information
Pets have a profound impact on mental health and wellness, regardless of size or species. They offer companionship and social interaction, showing up non-judgmentally and offering unconditional love—something especially meaningful to those who may feel lonely or isolated. They also encourage social interaction through activities like walks, dog parks, and pet store visits.
Simply being in the presence of pets can be calming. Interacting with them reduces stress hormones like cortisol and increases the release of “feel-good” chemicals. Petting an animal can elicit relaxation and positive emotions. Caring for pets also serves as a distraction from stressors and helps ground us in the present moment.
Fun fact: Research suggests that a cat’s purr—thanks to its low-frequency vibrations—can reduce stress, anxiety, and even blood pressure.
The Physical & Emotional Benefits of Pets
Pets also support physical wellness. They encourage activity through walks, outdoor time, or simply engaging with their routines. Pets of all kinds can be leash- or harness-trained, or taken on outings with strollers or backpacks for safety.
Daily pet care builds structure and predictability—something especially helpful for individuals managing mental health challenges. Providing for a pet also promotes a sense of responsibility and purpose, increasing compassion for both animals and oneself.
For children, pets can teach empathy, kindness, and the ability to read social cues and body language. They offer a natural way to develop emotional intelligence and interpersonal skills.
Thinking of Adopting or Fostering?
If you or someone you know is considering bringing a pet into your life, there are many paths to find a perfect fit. Some organizations specialize by animal type, breed, or offer foster-to-adopt options. Adoption can be more affordable and helps reduce reliance on puppy mills and irresponsible breeders.
According to the ASPCA, about 6.3 million companion animals enter shelters each year in the U.S.—3.1 million dogs and 3.2 million cats. Local rescue organizations include:
- Mohawk Hudson Humane Society
- Animal Protective Foundation
- Whiskers Animal Benevolent League
If you’re looking to improve your well-being through the companionship of a pet, or if you’re struggling with isolation, Capital EAP counselors are here to help. Call us at 518-465-3813 to speak with our intake team and schedule an appointment.
By: Meryl Trembley, LMSW, EAP Clinician