“Change is the only constant in life.” ~ Heraclitus For many people, change often brings a sense of uncertainty. However, in life we know that in order for anything to grow, it must go through the process of change. Obviously, not all change is negative [...]
EAP recognizes that the holiday season can be triggering for many people especially after the stress we have all been living under the past two years. This article is a space for you to feel lighter and act like a kid again! Doing activities that [...]
Increased violence and hate towards Asian Americans and Pacific Islanders have been rapidly increasing since the beginning of pandemic. A hate crime is defined as any prejudice-motivated crime which a victim’s membership (or perceived membership) of a certain race, religion, sexual orientation, or other demographics [...]
Did you know that March is Social Work month? Social work is a profession that often gets overlooked, but now, more than ever, social workers are essential! While COVID-19 has slowed most things in our life down, social workers have continued to show up day [...]
Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important [...]
Signs of problem gambling: Needing to gamble with increasing amounts of money to achieve the desired feeling of excitement. Being restless or irritable when trying to cut down or stop gambling. Having repeatedly been unsuccessful at trying to control, cut back on, or stop gambling. [...]
World Kindness Day was first launched in 1998 by the World Kindness Movement. This was brought to fruition in the hopes to celebrate each other and promote good deeds and random acts of kindness. The idea behind World Kindness Day is an important message we [...]
Entering the Fall typically consists of many new beginnings. One in particular being returning to academia. On a normal school year, returning to school can be stressful, as students are usually focused on school supplies, clothing and making sure they signed up for the right [...]
In 1958 the first World Friendship Day was proposed and in 2011, July 30th was declared International Friendship Day. Some countries do celebrate a few days later in August. But no matter, there is a week where the world takes a moment to stop and [...]
