In this month’s article we will be discussing sleep hygiene and the role it plays as an integral part of overall health and wellbeing. We will be looking at sleep hygiene and wellness holistically through a combination of approaches. Some of you may recall previous [...]
Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
What is the conditioned self and what is the authentic self? This is something I think about a lot and something I talk to my clients about all the time. I think about how people are doing mentally, emotionally, spiritually, and physically. I think about [...]
Relationships change, evolving into something new or coming to an end. For example, a child becoming the caretaker of a parent, the end of a therapy relationship due to the clinician leaving or transitioning from lovers to co-parents, etc. Changing relationship types or roles can [...]
Eating disorders are classified as frequent disturbances in the consumption or absorption of food in a manner that causes distress or impairs one's mental, physical, or social functioning. Examples of eating disorders include pica, binge eating disorder, bulimia nervosa, anorexia nervosa, rumination disorder, and avoidant/restrictive [...]
A buzzword and goal for many people is ‘self improvement’. New Year's resolutions are built around it, we may make plans that tomorrow we’ll make some great change and instantly be the person we want to be, and so on do the thoughts go. Self [...]
It is inevitable that our parents/guardians will age and need more help eventually. The logistics and emotions involved with the caretaking of your aging parents is immense, and there are a host of resources for adult children to utilize. Articles and resources on caretaking of [...]
Juneteenth, also known as Emancipation Day or Freedom Day, is a significant holiday in the United States that commemorates the emancipation of enslaved African Americans. On June 19, 1865, Union Army General Gordon Granger arrived in Galveston, Texas, and announced the end of slavery, marking [...]
Ready to get out into nature after this late winter we’ve been having? Want to lend a hand for the planet this Earth Day but not sure where to start? This article will share some of the many benefits that can come from being in [...]
Games of chance have become a common form of entertainment, with varying degrees of stakes involved. While some only risk digital items, others involve real money in significant amounts. Unfortunately, many individuals struggle with managing their desire to play these games, and this can lead [...]
