Children & Teens

A Message to Mothers: A Guide for Increasing Self-Compassion and Self-Care During Difficult Times

2021-05-10T13:08:57-04:00May 10th, 2021|

Mother’s Day is seen as a day to honor mothers for all their hard-work, unconditional love and support provided to their offspring and the rest of the world. Many children may find themselves wondering what to get mom for this special day. Things like flowers, [...]

Fun Activities for this Fall

2021-04-12T19:28:56-04:00September 1st, 2020|

Autumn is quickly approaching and I don’t think anyone would argue with the sentiment that it has been quite an interesting year so far. There’s a joke floating among the recesses of the internet claiming that March 2020 has been the longest month in existence. [...]

Overcoming Childhood Obesity

2021-04-12T19:32:42-04:00July 2nd, 2020|

Adolescant obesity is when a 2-19 year old person has a body mass index (BMI) at or above the 95th percentile per the CDC sex-specific BMI-for-age growth charts. BMI is one value used to define weight status by comparing your height to weight ratio to [...]

Mother’s and Covid-19

2020-05-21T10:40:46-04:00May 21st, 2020|

Amidst this pandemic, birthdays and holidays still come and go. As a collective, we are adjusting how we celebrate and express our love and gratitude. This month in the United States, we will celebrate Mother’s Day in a way that is foreign to many of [...]

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