Health & Wellness

Mindfulness and its Benefits

2023-01-09T13:49:47-05:00January 9th, 2023|

As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]

World Smile Day

2022-10-12T10:07:45-04:00October 12th, 2022|

October 7th is World Smile Day. World Smile Day is marked every year on the first Friday of October. Created by Harvey Ball, artist of the smiley face, it marks a time that we all should devote one day to smiles and kind acts throughout [...]

Why is Positive Thinking Important?

2022-09-02T12:15:40-04:00September 2nd, 2022|

According to the theory of cognitive-behavioral therapy, for every three thoughts that cross our minds, only one thought is positive. At times, our brains would form automatic negative thoughts unintentionally, as our brains probably do not know the difference between stories “created by our minds” [...]

What are Attachment Styles?

2022-07-05T13:19:37-04:00July 5th, 2022|

Attachment theory was developed by psychologist John Bowlby in the 1950s. The theory suggests that attachment style forms in infancy based on caregiver responsiveness and stays with us into adulthood. Attachment style dictates how we relate to others. Attachment is viewed on a continuum ranging [...]

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