Health & Wellness

Spring Cleaning for the Mind, Body, and Soul

2022-02-28T09:46:07-05:00February 28th, 2022|

Spring is often referred to the season of new beginnings. We often find ourselves more energized, spending more time outdoors, and seeing much, much more color outside. Many begin the season by deep cleaning and decluttering their homes. However, we don’t often take this same [...]

Marching into Motivation

2022-02-28T09:41:33-05:00February 28th, 2022|

As we know, January 1st is a widely known time for resolutions, but have we ever stopped and wondered why? The likelihood of sticking to our resolutions in January is low and will ultimately leave us feeling defeated.  Winter is dark, cold, and dreary. Days [...]

Celebrating International Women’s Month

2022-02-28T09:38:23-05:00February 28th, 2022|

We have now reached March, which marks the beginning of International Women’s Month! This is a time for celebration and appreciation of women, not only for the many beautiful ways they have contributed to society, but also to express gratitude for the essence of their [...]

Native American Mental Health

2021-12-03T10:46:29-05:00December 3rd, 2021|

To continue our mental health series for populations that are not often talked about enough, we would like to discuss Native American mental health. I would like to acknowledge that this is a monumental task that will not be achieved in just one article; there [...]

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