Health & Wellness

Meal planning for Families

2024-03-05T10:14:30-05:00March 5th, 2024|

In today’s fast-paced world, juggling family, work, and various commitments often leave little time to prioritize healthy eating. Let’s solve this dilemma with some strategic planning so that you can enjoy delicious, nutritious meals without adding stress to your already hectic life. Below are some [...]

The Imposter Syndrome

2024-03-05T10:08:39-05:00March 5th, 2024|

Several clients have recently claimed to be suffering from this modern malady, and a local human resources professional requested that I do an article on this subject.  So here is my contribution to readers of “The Mentor.”  By the way, in the literature I read [...]

The Nature of Anxiety

2024-03-05T09:56:06-05:00March 5th, 2024|

“What exactly is anxiety and how is it related to thinking?” I often ask myself.  Clearly there is a contemporary pandemic of anxiety, and in my book anxiety is a clinical term for what most people call “worry.”  And isn’t worrying a form of negative [...]

Embracing a Holistic Approach: Starting and Continuing to Build Healthy Habits in the New Year

2024-03-05T09:50:12-05:00March 5th, 2024|

As February unfolds and we navigate the second month of the year, the opportunity to cultivate a renewed sense of hope and positive change remains ever-present. While the initial enthusiasm for the new year may have settled, the importance of building and maintaining healthy habits [...]

The Importance of Dreams

2023-12-05T16:04:18-05:00December 5th, 2023|

“Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.”  Carl Jung People often ask, “are dreams important?  Should I write them down?  How can I understand them?”  My recommendation is “Yes” for the first [...]

Building your Mental Wealth

2023-10-17T11:31:57-04:00October 17th, 2023|

Mental health has become less and less of a stigmatized topic over time, but that doesn’t mean it’s become any easier to talk about for some people. It can be very overwhelming to be diagnosed with a mental health condition, and even more so to [...]

Helpers Helping Themselves

2023-08-02T15:17:59-04:00August 2nd, 2023|

One of the more admirable traits about us humans is our willingness to help others. This willingness is doubled when we’re helping our friends and loved ones and some people will give all they can to help those they love. These people, whom I’ll call [...]

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