Health & Wellness

The Celebration of Juneteenth

2021-06-03T12:20:23-04:00June 3rd, 2021|

Figure 1 represents the Juneteenth Flag created by Ben Haith, founder of the National Juneteenth Celebration Foundation (NJCF). The white star symbolizes both Texas as the Lone Star State, and the freedom of African Americans in all 50 States This year’s annual commemoration [...]

One Year into COVID-19

2021-04-12T18:41:06-04:00March 3rd, 2021|

How has your mental health been affected over the past year? Life as we know it has been completely turned upside down. Tragic loss, political and social turmoil, economic and financial stress, and the list goes on. It’s overwhelming, and it’s okay to be struggling. [...]

Prioritizing Wellness

2021-04-12T19:00:01-04:00January 6th, 2021|

2020 has been a year of consistent uncertainty and endless adjustments. Through having to adjust our way of life while also dealing with the ever-present burden of the unknown, it can become difficult to prioritize our wellness. It is easy to put our own wellness [...]

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