Health & Wellness

Why is Positive Thinking Important?

2022-09-02T12:15:40-04:00September 2nd, 2022|

According to the theory of cognitive-behavioral therapy, for every three thoughts that cross our minds, only one thought is positive. At times, our brains would form automatic negative thoughts unintentionally, as our brains probably do not know the difference between stories “created by our minds” [...]

What are Attachment Styles?

2022-07-05T13:19:37-04:00July 5th, 2022|

Attachment theory was developed by psychologist John Bowlby in the 1950s. The theory suggests that attachment style forms in infancy based on caregiver responsiveness and stays with us into adulthood. Attachment style dictates how we relate to others. Attachment is viewed on a continuum ranging [...]

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