What is Happiness?

2021-08-05T12:06:26-04:00August 5th, 2021|

There are a range of definitions and theories shared on the concept of happiness and even more sensical practices on how one can become happy. Anthropologist and social lecturer Neil Thin argues that happiness requires empathy and “engagement with others in the world” and is an ongoing social process. (2012) However, some [...]

Compliment Your Mirror

2021-07-06T11:13:58-04:00July 6th, 2021|

On Saturday, July 3rd we celebrate National Compliment Your Mirror Day. We all need a little reminder to be kind to ourselves and appreciate all of the facets that make us, us. Compliment Your Mirror Day is intended to encourage self-acceptance and boost self-esteem. The [...]

A Message to Mothers: A Guide for Increasing Self-Compassion and Self-Care During Difficult Times

2021-05-10T13:08:57-04:00May 10th, 2021|

Mother’s Day is seen as a day to honor mothers for all their hard-work, unconditional love and support provided to their offspring and the rest of the world. Many children may find themselves wondering what to get mom for this special day. Things like flowers, [...]

Earth Day 2021

2021-04-08T15:47:04-04:00April 8th, 2021|

April 22nd marks the 51 anniversary of Earth Day, first celebrated back in 1970 to raise awareness about environmental issues. This day is celebrated around the globe by people honoring the Earth and supporting environmental initiatives throughout the day. This is the second [...]

One Year into COVID-19

2021-04-12T18:41:06-04:00March 3rd, 2021|

How has your mental health been affected over the past year? Life as we know it has been completely turned upside down. Tragic loss, political and social turmoil, economic and financial stress, and the list goes on. It’s overwhelming, and it’s okay to be struggling. [...]

7 Steps to Achieving Self-Love

2021-04-12T18:49:50-04:00February 1st, 2021|

Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important [...]

Coping with Your Trauma

2021-04-12T18:59:48-04:00January 6th, 2021|

This past year has been incredibly difficult, to say the least. We’ve had to cope with several major historical events including a tumultuous election and a deadly pandemic, which has had not just an effect on global health but on financial stability across the nation. [...]

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