Self-Care

Earth Day 2021

2021-04-08T15:47:04-04:00April 8th, 2021|

April 22nd marks the 51 anniversary of Earth Day, first celebrated back in 1970 to raise awareness about environmental issues. This day is celebrated around the globe by people honoring the Earth and supporting environmental initiatives throughout the day. This is the second [...]

One Year into COVID-19

2021-04-12T18:41:06-04:00March 3rd, 2021|

How has your mental health been affected over the past year? Life as we know it has been completely turned upside down. Tragic loss, political and social turmoil, economic and financial stress, and the list goes on. It’s overwhelming, and it’s okay to be struggling. [...]

7 Steps to Achieving Self-Love

2021-04-12T18:49:50-04:00February 1st, 2021|

Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important [...]

Coping with Your Trauma

2021-04-12T18:59:48-04:00January 6th, 2021|

This past year has been incredibly difficult, to say the least. We’ve had to cope with several major historical events including a tumultuous election and a deadly pandemic, which has had not just an effect on global health but on financial stability across the nation. [...]

Mental Health Awareness and Stress

2020-05-21T10:37:26-04:00May 21st, 2020|

May is Mental Health Awareness Month and has been observed since 1949 by the National Alliance on Mental Illness (NAMI) and various mental health practitioners across the country. According to NAMI 1 in 5 adults in America will experience mental illness this year; that equates to about 6.5 million Americans. It’s [...]

Missed Milestones

2020-05-21T10:32:45-04:00May 21st, 2020|

As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]

Missed Milestones

2021-04-12T19:38:51-04:00April 30th, 2020|

As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]

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