The Coronavirus pandemic has turned our lives upside down, inside out, and backwards. We have all been forced to change our ways of being to adapt, and some changes have been easier to make than others. With the holiday season approaching, we’re going to have [...]
Depression and anxiety are the two most common types of mental illness present in today’s population. Depression is a mental illness that tends to be misunderstood and there are many misconceptions about what it looks like and how it affects the person coping with depression. [...]
Suicide tends to be a taboo subject, and can be scary to talk about. Suicide in teens can be an even more difficult topic to broach. It is, however, important if you have teens of your own or work with adolescents to be aware of [...]
Suicide is a difficult topic to read about, or even think about, but it is important to have discussions surrounding suicide to raise awareness of its impact and what we as people can do to help prevent suicide. I am sure that you, or someone [...]
It’s that time of the year again, daylight savings time. If you’re still irked about losing that hour of sleep last March, when most of the country went on Daylight savings time, here’s some good news… This month you get it back! Daylight savings time [...]
Presented by: Anne Krueger from Health.com It's summertime, and the livin' is easy. At least that's what you've been led to believe based on songs and film—and your friends' Facebook pages. But, for some, summer isn't quite the funfest it's cracked up to be. In [...]
Post-Traumatic Stress Disorder (PTSD) is a stress related disorder that may occur after a traumatic event which can include exposure to physical or emotional harm, violence, sexual abuse, accidents, military combat or exposure to death. According to PTSD United: 70% of adults in the U.S. have experienced [...]
According to the National Institute of Mental Health, 1 in 5 people live with a mental illness. When we look at that statistic it becomes easy to set oneself apart; either seeing oneself as ill while others are not, or seeing oneself as entirely free from an illness. [...]
Are you interested in EAP therapeutic counseling services but aren’t sure what to expect? EAP counseling is based on the Solution-Focused Brief Therapy (SFBT) counseling theory developed by Steve de Shazer and Kim Berg in the late 1970s. SFBT entails using future focused, goal- oriented [...]
The first point I want to stress is that suicide is preventable. There are steps that concerned people can take to help guide someone who is struggling out of the despair that most often fuels suicidal thinking, toward hope and recovery. There is effective professional [...]
