When life feels overwhelming, it can be tempting to think we need a major change to feel better. We may imagine that we need a vacation, a new job, a completely different routine or a full day with no responsibilities in order to feel lighter. While those [...]
May is Mental Health Awareness Month which aims to raise awareness about mental health, reduce stigma and provide support for mental wellbeing. Mental health isn’t something a person simply “has” or “doesn’t have” it exists on a spectrum that every individual moves along throughout their life. Just [...]
Often, we go through transitions where we must take on new roles, responsibilities and relationships. These transitions can be met with feelings of joy and excitement as we enter a new phase. However, during the excitement, it can be hard to handle the pressure and [...]
Each year, communities around the world come together to foster understanding, inclusion and support for individuals with autism. The key word to note in the title of this article is acceptance, as this emphasizes true inclusion, support and valuing the diversity of individuals with autism. This [...]
Each year, communities around the world come together to raise awareness about an often misunderstood and deeply personal struggle, non-suicidal self-injury (NSSI), commonly referred to as self-harm. This month serves as a reminder that self-harm is a serious mental health concern that deserves compassion, understanding [...]
Before we begin, it is important to acknowledge that the word “women” is being used here to highlight patterns that research and lived experiences frequently identify among women in the workplace and at home. At the same time, these experiences are not exclusive to those [...]
In today’s 24/7 digital world, staying informed feels like a social responsibility. Yet, the constant stream of breaking headlines, notifications and social media alerts can take a serious toll on our mental health. Continuous exposure to stressful news, particularly graphic or negative stories can activate [...]
As the new year begins, a lot of people feel inspired to start fresh by doing new things, starting new routines or habits to have a renewed sense of self. Almost everything around you scream New Year, New Me, from social media to family and friends to [...]
Some years bruise us. Plans derail, losses stack up, and our nervous system forgets what “calm” feels like. Recovery isn’t a sprint back to “normal”, it’s a steady return to yourself on purpose, with tools. Here’s a practical guide you can start today. 1) First, [...]
With Veteran’s Day this month, this month’s mentor article will focus on the hidden battles faced by veterans and the impact it can have on one’s mental health. This article will also touch on supportive services for veterans and how EAP services can help. When [...]
