As we celebrate Diversity Month, it's essential to reflect on the hidden assumptions that shape our perspectives. Implicit biases—unconscious attitudes or stereotypes—can influence our behavior and decision-making without us realizing it. Recognizing and challenging these biases is not only an act of self-care but a [...]
You've likely heard the phrase, “it’s more important than ever to engage in this year’s elections.” As the 2024 presidential election approaches, feelings of anxiety and overwhelm may arise, with many experiencing heightened tension around them. Today we’re diving into election anxiety, what’s normal to [...]
Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
Without a doubt, we live in a society that consistently promotes productivity – always moving on to the next thing, accomplishing a myriad of goals, and constantly striving to outperform others. Things are always moving and changing, and sometimes it may seem that we have [...]
Did you know that you can get SAD in the summer? You may be familiar with the winter blues, but summer depression, although less common, is another way in which Seasonal Affective Disorder (SAD) can manifest itself with the changing of the temperatures and overall [...]
Employee Assistance Programs (EAPs) play a critical role in creating a healthy and productive work environment by offering free support to employees dealing with personal and professional challenges. However, there are many myths and misconceptions surrounding EAPs that often cloud their true purpose and potential. [...]
Ok, right off the bat, this article is going to be biased. I’m a therapist writing about why therapy is so great and why the myths about therapy are wrong. HOWEVER, there are plenty of myths that exist about therapy that really are [...]
Before we jump into anything I would first like to acknowledge that yes, I am a white woman writing an article on BLM (and the irony of my last name is not lost on me either) and I do not intend this piece to be [...]
Chocolate Bar Snowmen Great for a holiday party or thank you gift! You will need: Hershey Chocolate Bars White paper Markers/ Crayons Ribbon How to make Chocolate Bar Snowmen: Cut each piece of printer paper in half. Wrap each candy bar like a present. Tie [...]
As the year went by I watched a gradual transformation occur. Bit by bit my friend restored every inch of that car. As we faced final exams that year, my friend arrived in what had become a shining, rumbling, teenage automotive dream. It was as [...]
