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Black Lives Still Matter

2021-04-12T18:56:48-04:00February 1st, 2021|

Before we jump into anything I would first like to acknowledge that yes, I am a white woman writing an article on BLM (and the irony of my last name is not lost on me either) and I do not intend this piece to be [...]

3 Fun & Easy Holiday Crafts

2020-01-07T14:52:50-05:00December 3rd, 2018|

Chocolate Bar Snowmen Great for a holiday party or thank you gift! You will need: Hershey Chocolate Bars White paper Markers/ Crayons Ribbon How to make Chocolate Bar Snowmen: Cut each piece of printer paper in half. Wrap each candy bar like a present. Tie [...]

The Love Comes First

2020-01-06T18:40:41-05:00July 3rd, 2017|

As the year went by I watched a gradual transformation occur. Bit by bit my friend restored every inch of that car. As we faced final exams that year, my friend arrived in what had become a shining, rumbling, teenage automotive dream. It was as [...]

Take the StigmaFree Pledge

2020-01-06T18:51:36-05:00May 17th, 2016|

Each year millions of Americans face the reality of living with a mental health condition. 1 in 5 Americans are affected by a mental health condition every year and almost every American is affected or impacted through their work, friends and family. Many people mistakenly [...]

The Power of Thank You

2020-01-06T19:23:49-05:00December 30th, 2014|

Article by Merci Miglino Organizational Development Trainer, Capital EAP If the only prayer you ever say in your whole life is thank you that would suffice. So said Meister Eckhart, a 13th century theologian, philosopher and mystic. While many of us may not think of [...]

National Depression Screening Day 2014

2020-01-06T19:28:49-05:00October 2nd, 2014|

When asked to describe the typical symptoms of depression, most people lean towards the emotional aspects, such as hopelessness, persistent sadness or irritability. Many times, however, depression can present itself in a series of physical symptoms. Headaches, back pain, muscle aches, chest pains, digestive system [...]

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