Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or [...]
Have you ever had a situation where you asked a coworker a question and they made a remark about your identity, appearance, pronouns, culture, or personal life that stayed with you longer than expected? Sometimes workplace discrimination is obvious and direct, but other times it [...]
When life feels overwhelming, it can be tempting to think we need a major change to feel better. We may imagine that we need a vacation, a new job, a completely different routine or a full day with no responsibilities in order to feel lighter. While those [...]
May is Mental Health Awareness Month which aims to raise awareness about mental health, reduce stigma and provide support for mental wellbeing. Mental health isn’t something a person simply “has” or “doesn’t have” it exists on a spectrum that every individual moves along throughout their life. Just [...]
Technology can be a helpful part of everyday life. It can help us find information quickly, organize our thoughts and even give us a starting point when we are trying to make sense of what we are feeling. In many ways, it has made support [...]
As the sun sets earlier and temperatures drop, many people notice a shift in mood. Some describe this as the “winter blues.” Others experience something different, “spring anxiety,” when warmer months bring unexpected pressure, restlessness, or comparison. While seasonal changes can feel subtle for some, [...]
In today’s 24/7 digital world, staying informed feels like a social responsibility. Yet, the constant stream of breaking headlines, notifications and social media alerts can take a serious toll on our mental health. Continuous exposure to stressful news, particularly graphic or negative stories can activate [...]
What is a boundary and why are they important? In this month’s mentor article we will discuss what boundaries are and how they can assist us with communicating with clarity and confidence. Boundaries are limits we set for ourselves that define what we are willing [...]
As the new year begins, a lot of people feel inspired to start fresh by doing new things, starting new routines or habits to have a renewed sense of self. Almost everything around you scream New Year, New Me, from social media to family and friends to [...]
Some years bruise us. Plans derail, losses stack up, and our nervous system forgets what “calm” feels like. Recovery isn’t a sprint back to “normal”, it’s a steady return to yourself on purpose, with tools. Here’s a practical guide you can start today. 1) First, [...]
