We all have days where our lives like the same boring routine but then other days when it feels like it is full of excitement. Sometimes, we may stop to wonder how we can have more of those days of fulfilment. Understanding our “why” can [...]
Lunch is often treated like something to squeeze in between meetings, emails, errands and the next task on the list. Many people eat at their desks, in their cars or while continuing to work without fully noticing the meal in front of them. While this [...]
Did you know that when a bug attacks one tree, they use their roots to send out chemical signals to surrounding trees to help gear up their defense? Or that research shows that trees that grow alone get access to more resources like sunlight, soil, [...]
Have you ever picked up your phone to check one thing, only to look at the time and realize an hour has passed? Maybe you opened Instagram, TikTok, Facebook, or another social media platform while at home or during a break at work. One post [...]
A value that is emphasized in this month is freedom as the 4th of July remembers the independence America fought for 250 years ago. As society celebrates this freedom it may encourage us to look inward, to see if our personal lives match this value. Amid [...]
Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or [...]
Have you ever had a situation where you asked a coworker a question and they made a remark about your identity, appearance, pronouns, culture, or personal life that stayed with you longer than expected? Sometimes workplace discrimination is obvious and direct, but other times it [...]
When life feels overwhelming, it can be tempting to think we need a major change to feel better. We may imagine that we need a vacation, a new job, a completely different routine or a full day with no responsibilities in order to feel lighter. While those [...]
May is Mental Health Awareness Month which aims to raise awareness about mental health, reduce stigma and provide support for mental wellbeing. Mental health isn’t something a person simply “has” or “doesn’t have” it exists on a spectrum that every individual moves along throughout their life. Just [...]
Technology can be a helpful part of everyday life. It can help us find information quickly, organize our thoughts and even give us a starting point when we are trying to make sense of what we are feeling. In many ways, it has made support [...]
