June’s Employee Wellness Month is a reminder that our mental and emotional health deserves as much attention as our to-do lists. Juggling deadlines, meetings, and inbox overload can blur the line between work and self, and without intentional support, stress can quietly undermine productivity and [...]
In these times where there is an increase in the use of the digital world, the boundaries between work, rest and social interaction have become blurred. It is undeniable the enhancement technology has made in our world today, but that also comes with excessive screen [...]
This article will explore the value of libraries to the public in terms of helping our readers identify and access materials to improve mental health. But first—some history. The earliest known libraries were collections of documents written on clay tablets, written in the earliest form [...]
So much happens in life and while there are things or events that we can foresee and control, there are lots of things or events that can happen that we have no idea about, and that can be mind boggling. In these moments, we are [...]
It is almost that time of the year again- Spring Cleaning! This is the time to figure out how you want to refresh your space- after the long winter months; and determine what needs to be kept and what you must part ways with. While [...]
This month, we’re discussing modern-day dating—a topic with no shortage of information but still vital to explore. The focus here isn't to suggest that not dating is wrong, but rather to highlight the importance of knowing yourself, assessing your readiness to date, staying safe, and [...]
As many of you may recall, one of the newsletter articles from last month discussed unmasking ADHD. This article also provided information regarding unrecognized symptoms as well as effective management of ADHD symptoms. This month we will discuss ways in which ADHD can impact everyday life [...]
Most people know what is meant by a “vision board,” even though they may never have created one. The vision board is, generally speaking, a visual representation of the maker’s goals, plans, dreams, hopes and aspirations. It is often made up of images, words, signs, and symbols, [...]
The political climate can often feel overwhelming, especially during times of heightened tension such as election cycles or major governmental events. Navigating these moments thoughtfully is crucial to maintaining personal well-being and fostering positive connections with others. Here are ten tips to help you manage [...]
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter when daylight is limited. The lack of sunlight triggers chemical changes in the brain that can result in symptoms such as low energy, [...]
