Jwelch

About Jwelch

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So far Jwelch has created 186 blog entries.

Navigating Negative Moments: How CBT and Positivity Help in the Workplace

2025-02-06T13:37:10-05:00February 6th, 2025|

Negative moments in the workplace are inevitable. Whether it's a difficult project or personal stress, learning how to manage these moments is key to maintaining productivity and emotional well-being. Cognitive Behavioral Therapy (CBT) offers a practical approach to handling negative emotions while cultivating a positive [...]

Why a Picture is Worth a Thousand Goals: A Beginner’s Guide to Vision Boards in the Digital Age

2025-01-02T12:25:09-05:00January 2nd, 2025|

Most people know what is meant by a “vision board,” even though they may never have created one. The vision board is, generally speaking, a visual representation of the maker’s goals, plans, dreams, hopes and aspirations. It is often made up of images, words, signs, and symbols, [...]

Navigating the Political Climate: 10 Essential Tips for Well-Being and Connection

2025-01-02T12:20:53-05:00January 2nd, 2025|

The political climate can often feel overwhelming, especially during times of heightened tension such as election cycles or major governmental events. Navigating these moments thoughtfully is crucial to maintaining personal well-being and fostering positive connections with others. Here are ten tips to help you manage [...]

Unmasking Adult ADHD: From Unrecognized Symptoms to Effective Management

2025-01-13T13:20:00-05:00December 13th, 2024|

As many of you already know, ADHD stands for Attention Deficit Hyperactivity Disorder. ADHD is a developmental disorder because symptoms must occur in childhood; however, many adults are often diagnosed with ADHD later in life. This can happen for several reasons, including unrecognized symptoms of [...]

Mindful Safety in the Workplace: Fostering Inclusivity for Physical Disabilities

2024-11-04T12:30:27-05:00November 4th, 2024|

In today's diverse workplaces, fostering an environment of mindful safety is essential. This not only ensures compliance with legal standards but also cultivates a culture of respect and inclusivity. For colleagues with physical disabilities, small considerate actions can significantly impact their daily experience and overall [...]

Strategies for Managing Election Anxiety in the Workplace

2024-11-04T12:18:03-05:00November 4th, 2024|

You've likely heard the phrase, “it’s more important than ever to engage in this year’s elections.” As the 2024 presidential election approaches, feelings of anxiety and overwhelm may arise, with many experiencing heightened tension around them. Today we’re diving into election anxiety, what’s normal to [...]

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