Self-Care

Reflect, Resolve, Reset

2020-01-03T21:05:39-05:00November 25th, 2019|

After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]

Family Feud

2020-01-03T21:15:30-05:00October 24th, 2019|

Ah yes. The holidays are quickly approaching; another season of joy-filled days, cozy nights by the fireplace, and plenty of time with family and friends. For many though, family can be a problem. Maybe you have a grandparent who keeps bringing up various political topics, [...]

Daylight’s Saving Time and Sleep: 11 Tips to Improve Sleep While Springing Forward!

2020-01-06T14:29:19-05:00February 27th, 2019|

Daylight saving time starts March 10, 2019, moving clocks ahead one hour. The official start time for the change is 2 a.m. Sunday morning, so most people conduct the annual “springing forward” ritual before they go to bed Saturday night. Making this change effectively moves [...]

Mental Wellness

2020-01-06T14:31:30-05:00January 2nd, 2019|

Many of us are setting new goals at this time of year to take better care of ourselves. I want to catch the wave of this annual enthusiasm and encourage readers to set a goal to take better care of your mental health. While people [...]

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