After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]
Ah yes. The holidays are quickly approaching; another season of joy-filled days, cozy nights by the fireplace, and plenty of time with family and friends. For many though, family can be a problem. Maybe you have a grandparent who keeps bringing up various political topics, [...]
Eye roll, right? Another article that’s going to tell you about how amazing positive thinking is, and if you could just think more positively you’ll be cured of your depression and anxiety. I get it. It can seem really condescending when you’re struggling and someone [...]
Maybe you kept a journal when you were younger. You would write down your deepest, darkest secrets, or just what happened that day, and for some reason after journaling you would feel better. There’s a reason that so many people find journaling to be relaxing. [...]
June 21st is International Day of Yoga. Most people know what yoga is and have even attempted to go to a yoga class or two. It can seem like a series of impossible moves in which you bend your body this way and that. However, [...]
Most everybody in the modern age has a phone or access to some sort of electronic device with a screen. Technology has done wonders for society; it has saved lives, it has made everyday living more convenient and efficient, it has even connected people from [...]
Stress Awareness month first launched in 1992 and has taken place every April since its inception. The goal throughout the month of April is to raise public awareness about stress, including the causes, the effects it has on the mind and body and how to [...]
Daylight saving time starts March 10, 2019, moving clocks ahead one hour. The official start time for the change is 2 a.m. Sunday morning, so most people conduct the annual “springing forward” ritual before they go to bed Saturday night. Making this change effectively moves [...]
Many of us are setting new goals at this time of year to take better care of ourselves. I want to catch the wave of this annual enthusiasm and encourage readers to set a goal to take better care of your mental health. While people [...]
When you think about making a News Year’s Resolution, what’s the first thing that comes to mind? Excitement and motivation? Maybe the New Year symbolizes all the positive things that you want to do or change you want to make. Or, perhaps thinking about all [...]
