Yoga is a lifestyle and wellness practice that serves as a tool to improve our physical, emotional, mental health and far beyond that. When people think of yoga the common thing that comes up is the physical practice or poses of yoga. These are also [...]
Overthinking happens when we can’t stop replaying thoughts, leaving us stuck in a loop of worry. Whether it’s replaying a conversation, planning for an event, or over-analyzing a situation, overthinking drains our energy and disrupts decision-making. This can feel overwhelming, like we’ve lost control over [...]
Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
I have found over the last few years of working for Capital EAP that, to a large extent, clients are not aware of how vitally important is their quality and quantity of sleep. Rarely do I learn from clients that they get enough sleep, or that [...]
Feeling overwhelmed is one of those things that creeps on you at times. Before you know it, you’re juggling a million things or something so demanding that you can’t seem to manage it all, and there seems to be no way through it. It may [...]
Without a doubt, we live in a society that consistently promotes productivity – always moving on to the next thing, accomplishing a myriad of goals, and constantly striving to outperform others. Things are always moving and changing, and sometimes it may seem that we have [...]
As humans, we experience emotions. This is a non-negotiable fact, as much as we may try to suppress them or may not fully understand them. Our emotions play an integral role in our well-being as they influence our thoughts and behaviors and help us connect, [...]
Mental Health is Health, and it's vital to care for our overall well-being. However, many of us tend to overlook or neglect our mental health. It's a common belief that evaluating your mental well-being requires complex courses of action, including appointments with professionals, in-depth discussions, [...]
Self-care, though having been more popularized by mainstream media and the rise of mental health awareness, is still a foreign term to some. Simply put, self-care means taking care of yourself in doing things that you enjoy and that fill up your cup – meaning, [...]
What is the conditioned self and what is the authentic self? This is something I think about a lot and something I talk to my clients about all the time. I think about how people are doing mentally, emotionally, spiritually, and physically. I think about [...]
