Did you know that when a bug attacks one tree, they use their roots to send out chemical signals to surrounding trees to help gear up their defense? Or that research shows that trees that grow alone get access to more resources like sunlight, soil, [...]
Have you ever picked up your phone to check one thing, only to look at the time and realize an hour has passed? Maybe you opened Instagram, TikTok, Facebook, or another social media platform while at home or during a break at work. One post [...]
Literacy is more than the ability to read. It affects how people learn, communicate, work, advocate for themselves and participate in daily life. When children or adults struggle with reading and writing, the impact can reach far beyond school. It can affect confidence, employment, health, [...]
The start of a new school can bring about social, emotional and academic challenges for children. In this month’s mentor article, we will explore why some of these challenges may arise, ways to recognize patterns/changes and ways to support a child who may be struggling. [...]
What is a "micro-adventure," you may ask? A micro-adventure is a relatively short, simple, accessible outdoor experience that can be completed within a few hours or over a weekend. Micro-adventures do not require a lot of preparation, can be done on a shoestring budget, and generally [...]
Have you ever come home after a stressful day and immediately reached for your phone, favorite TV show, comfort food, or bed? Seeking comfort is a normal part of being human. In fact, comfort can help us recover from stress and recharge our energy. The [...]
Breakups are not exclusive to romantic relationships, friendship breakups can also occur with a similar or more impactful level of hurt. Break ups occur for several reasons and with each one comes a process of grieving the loss of the person once in our life. [...]
A value that is emphasized in this month is freedom as the 4th of July remembers the independence America fought for 250 years ago. As society celebrates this freedom it may encourage us to look inward, to see if our personal lives match this value. Amid [...]
Nightmares that interrupt sleep and unwanted flashbacks that bring back the same scenario. Avoidance of relationships, items and activities that are reminders of those painful moments. Feelings of shame and fear take over as anxious thoughts cycle in the mind. These are some of the [...]
Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or [...]
