Nightmares that interrupt sleep and unwanted flashbacks that bring back the same scenario. Avoidance of relationships, items and activities that are reminders of those painful moments. Feelings of shame and fear take over as anxious thoughts cycle in the mind. These are some of the [...]
Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or [...]
Have you ever had a situation where you asked a coworker a question and they made a remark about your identity, appearance, pronouns, culture, or personal life that stayed with you longer than expected? Sometimes workplace discrimination is obvious and direct, but other times it [...]
When life feels overwhelming, it can be tempting to think we need a major change to feel better. We may imagine that we need a vacation, a new job, a completely different routine or a full day with no responsibilities in order to feel lighter. While those [...]
Each year, Nurses Week gives us an opportunity to pause and recognize the skill, sacrifice, compassion and strength nurses bring to their work every day. From hospitals and clinics to schools, community agencies, homes and long-term care settings, nurses are often the steady presence in [...]
Have you ever had a day where you are just “off”? You’re running late to work and your pant loop gets stuck on the doorknob, or you’re heading out and drop your coffee. Small inconveniences can quickly build up, leaving you feeling angry, frustrated, irritated [...]
May is Mental Health Awareness Month which aims to raise awareness about mental health, reduce stigma and provide support for mental wellbeing. Mental health isn’t something a person simply “has” or “doesn’t have” it exists on a spectrum that every individual moves along throughout their life. Just [...]
Often, we go through transitions where we must take on new roles, responsibilities and relationships. These transitions can be met with feelings of joy and excitement as we enter a new phase. However, during the excitement, it can be hard to handle the pressure and [...]
Imagine you see a list of responsibilities or one big task that you need to get done by the end of the day. You say to yourself, “I’ll do it later,” and do other activities. Midday comes around and you push it back again. Then [...]
Each year, communities around the world come together to foster understanding, inclusion and support for individuals with autism. The key word to note in the title of this article is acceptance, as this emphasizes true inclusion, support and valuing the diversity of individuals with autism. This [...]
