Celebrating Hispanic Heritage Month: Breaking the Stigma of Mental Health in the Latino Community

2022-09-02T12:18:34-04:00September 2nd, 2022|

National Hispanic Heritage Month is celebrated every year from September 15 to October 15 for recognizing the contributions and influence of Hispanic and Latino Americans to the history, culture, and achievements in the United States. This is a time to celebrate and honor heritage rooted [...]

Why is Positive Thinking Important?

2022-09-02T12:15:40-04:00September 2nd, 2022|

According to the theory of cognitive-behavioral therapy, for every three thoughts that cross our minds, only one thought is positive. At times, our brains would form automatic negative thoughts unintentionally, as our brains probably do not know the difference between stories “created by our minds” [...]

988: The Lifeline

2022-09-02T11:47:36-04:00September 2nd, 2022|

The pandemic brought on an influx of mental health struggles. Mental health is just as important as physical health. In 2020, congress authorized the three-digit code, 988, to give American’s an easier way to access the National Suicide Prevention Lifeline. It is a universal and [...]

What are Attachment Styles?

2022-07-05T13:19:37-04:00July 5th, 2022|

Attachment theory was developed by psychologist John Bowlby in the 1950s. The theory suggests that attachment style forms in infancy based on caregiver responsiveness and stays with us into adulthood. Attachment style dictates how we relate to others. Attachment is viewed on a continuum ranging [...]

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