Meal planning for Families

2024-03-05T10:14:30-05:00March 5th, 2024|

In today’s fast-paced world, juggling family, work, and various commitments often leave little time to prioritize healthy eating. Let’s solve this dilemma with some strategic planning so that you can enjoy delicious, nutritious meals without adding stress to your already hectic life. Below are some [...]

The Imposter Syndrome

2024-03-05T10:08:39-05:00March 5th, 2024|

Several clients have recently claimed to be suffering from this modern malady, and a local human resources professional requested that I do an article on this subject.  So here is my contribution to readers of “The Mentor.”  By the way, in the literature I read [...]

Unmasking Common EAP Misbeliefs: Separating Fact from Fiction

2024-03-05T10:01:32-05:00March 5th, 2024|

Employee Assistance Programs (EAPs) play a critical role in creating a healthy and productive work environment by offering free support to employees dealing with personal and professional challenges. However, there are many myths and misconceptions surrounding EAPs that often cloud their true purpose and potential. [...]

The Nature of Anxiety

2024-03-05T09:56:06-05:00March 5th, 2024|

“What exactly is anxiety and how is it related to thinking?” I often ask myself.  Clearly there is a contemporary pandemic of anxiety, and in my book anxiety is a clinical term for what most people call “worry.”  And isn’t worrying a form of negative [...]

Embracing a Holistic Approach: Starting and Continuing to Build Healthy Habits in the New Year

2024-03-05T09:50:12-05:00March 5th, 2024|

As February unfolds and we navigate the second month of the year, the opportunity to cultivate a renewed sense of hope and positive change remains ever-present. While the initial enthusiasm for the new year may have settled, the importance of building and maintaining healthy habits [...]

Finding Meaning in Grief

2023-12-05T16:18:36-05:00December 5th, 2023|

The holidays is a time when many families or friends gather to celebrate the closing of yet another year, but while these times can be very warm and memorable they are also the times when we feel that loss the most. That loss and the [...]

Navigating change in interpersonal relationships by Chioma Ofodile, MHC Intern

2023-12-05T16:13:43-05:00December 5th, 2023|

Relationships change, evolving into something new or coming to an end. For example, a child becoming the caretaker of a parent, the end of a therapy relationship due to the clinician leaving or transitioning from lovers to co-parents, etc. Changing relationship types or roles can [...]

The Importance of Dreams

2023-12-05T16:04:18-05:00December 5th, 2023|

“Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.”  Carl Jung People often ask, “are dreams important?  Should I write them down?  How can I understand them?”  My recommendation is “Yes” for the first [...]

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