Mindfulness and its Benefits

2023-01-09T13:49:47-05:00January 9th, 2023|

As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]

World Smile Day

2022-10-12T10:07:45-04:00October 12th, 2022|

October 7th is World Smile Day. World Smile Day is marked every year on the first Friday of October. Created by Harvey Ball, artist of the smiley face, it marks a time that we all should devote one day to smiles and kind acts throughout [...]

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