Exploring Eating Disorders

2023-09-01T10:20:57-04:00September 1st, 2023|

Eating disorders are classified as frequent disturbances in the consumption or absorption of food in a manner that causes distress or impairs one's mental, physical, or social functioning. Examples of eating disorders include pica, binge eating disorder, bulimia nervosa, anorexia nervosa, rumination disorder, and avoidant/restrictive [...]

Healthy Self-Improvement

2023-09-01T10:18:01-04:00September 1st, 2023|

A buzzword and goal for many people is ‘self improvement’. New Year's resolutions are built around it, we may make plans that tomorrow we’ll make some great change and instantly be the person we want to be, and so on do the thoughts go. Self [...]

Caregiving Role Reversal: How to Care for Yourself as you Care for your Parents

2023-09-01T10:05:13-04:00September 1st, 2023|

It is inevitable that our parents/guardians will age and need more help eventually. The logistics and emotions involved with the caretaking of your aging parents is immense, and there are a host of resources for adult children to utilize. Articles and resources on caretaking of [...]

Helpers Helping Themselves

2023-08-02T15:17:59-04:00August 2nd, 2023|

One of the more admirable traits about us humans is our willingness to help others. This willingness is doubled when we’re helping our friends and loved ones and some people will give all they can to help those they love. These people, whom I’ll call [...]

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