It’s March, which means the trial months of 2020 are over. The residuals of 2019 are fading. We are here and established in this New Year, which begs the questions: What New Year’s resolutions are you keeping? Which ones are important? An article published in [...]
Whether you find yourself at a nice friendly gathering, or in a pub full of like-minded strangers, alcohol can sometimes be the unifying factor that makes St. Patrick’s Day so enjoyable. Though holidays like this one can give us an excuse to let loose and [...]
Restless nights? Constantly tired during the day? Struggling to wind down and get that restful sleep all those “morning people” have somehow mastered? If you could see these bags under my eyes they would tell you, “You’re not alone!” Well, I’ve done the research and [...]
While it’s not possible to predict how severe the upcoming season will be, it’s important to start taking steps NOW to protect yourself and your loved from getting the flu. Although complete immunity can't be guaranteed, below is a list of 10 tips that might [...]
🍴 The holiday season is the most wonderful time of the year for weight gain. The average American gains five pounds or more between Halloween and New Year’s Day. Unfortunately, over time this weight is rarely lost. Exercise helps us to avoid weight gain or [...]
Have you ever heard November referred to as Movember and wondered what that is? Movember is the leading charity for men’s health focusing on prostate cancer, testicular cancer and mental health and suicide prevention. In 2003, Movember began in Melbourne, Australia when two friends were [...]
October is ADHD Awareness month. Merriam-Webster defines awareness as knowledge and understanding that something is happening or exists. Most of us can acknowledge that something is happening or exists because we can see it, feel it, smell it, hear it or taste it with at [...]
Eye roll, right? Another article that’s going to tell you about how amazing positive thinking is, and if you could just think more positively you’ll be cured of your depression and anxiety. I get it. It can seem really condescending when you’re struggling and someone [...]
It’s the summer between high school graduation and freshman year in college and your young adult has passed the test. They have done everything required to earn their high school diploma. They are headed to college and the mad dash begins to get X-Long Twin [...]
The use of technology today has far surpassed just daily phone calls and text messages; we now use our phones to track daily life activities and can even use them to better our mental health. Technology can be extremely beneficial in many different ways and [...]
