🍴 The holiday season is the most wonderful time of the year for weight gain. The average American gains five pounds or more between Halloween and New Year’s Day. Unfortunately, over time this weight is rarely lost. Exercise helps us to avoid weight gain or [...]
Have you ever heard November referred to as Movember and wondered what that is? Movember is the leading charity for men’s health focusing on prostate cancer, testicular cancer and mental health and suicide prevention. In 2003, Movember began in Melbourne, Australia when two friends were [...]
October is ADHD Awareness month. Merriam-Webster defines awareness as knowledge and understanding that something is happening or exists. Most of us can acknowledge that something is happening or exists because we can see it, feel it, smell it, hear it or taste it with at [...]
Eye roll, right? Another article that’s going to tell you about how amazing positive thinking is, and if you could just think more positively you’ll be cured of your depression and anxiety. I get it. It can seem really condescending when you’re struggling and someone [...]
It’s the summer between high school graduation and freshman year in college and your young adult has passed the test. They have done everything required to earn their high school diploma. They are headed to college and the mad dash begins to get X-Long Twin [...]
The use of technology today has far surpassed just daily phone calls and text messages; we now use our phones to track daily life activities and can even use them to better our mental health. Technology can be extremely beneficial in many different ways and [...]
You feel good, so you believe that all is well. Since you believe that all is well, you think that making an appointment to visit your primary care doctor, dentist, therapist, eye doctor or other specialist is not necessary. It is important to consider that [...]
Beginning June 1st, join us in celebrating LGBT Pride Month in honor of the 1969 Stonewall uprising in Greenwich Village. The Stonewall riots were prompted by a raid that took place at Stonewall Inn in Manhattan, New York. These riots were in protest of the [...]
Are you constantly thinking about your to-do list? Do you have more notes on the fridge than usual? Are you using your phone less for making calls and more for jotting fragmented thoughts all in an effort to avoid missing a deadline, invitation or commitment [...]
May is mental health awareness month! This May, join us as we challenge ourselves in the #4Mind4Body Challenge to focus both on our physical and mental wellbeing. The #4Mind4Body Challenge was created by Mental Health America to help individuals focus on their overall health. Each [...]
