You feel good, so you believe that all is well. Since you believe that all is well, you think that making an appointment to visit your primary care doctor, dentist, therapist, eye doctor or other specialist is not necessary. It is important to consider that [...]
Beginning June 1st, join us in celebrating LGBT Pride Month in honor of the 1969 Stonewall uprising in Greenwich Village. The Stonewall riots were prompted by a raid that took place at Stonewall Inn in Manhattan, New York. These riots were in protest of the [...]
Are you constantly thinking about your to-do list? Do you have more notes on the fridge than usual? Are you using your phone less for making calls and more for jotting fragmented thoughts all in an effort to avoid missing a deadline, invitation or commitment [...]
May is mental health awareness month! This May, join us as we challenge ourselves in the #4Mind4Body Challenge to focus both on our physical and mental wellbeing. The #4Mind4Body Challenge was created by Mental Health America to help individuals focus on their overall health. Each [...]
March is Brain Injury Awareness Month, which is a topic very close to my heart. According to the CDC, 2.5 million people sustain a Traumatic Brain Injury every year, and an estimated 5.3 million Americans are living today with disability related to brain injury. Unfortunately, [...]
We’ve all heard such phrases as “paying it forward” and “do unto others”, but it turns out there’s actually a substantial amount of scientific backing behind the principle of doing good for others. We all know that doing good feels good, but there are also [...]
Many of us are setting new goals at this time of year to take better care of ourselves. I want to catch the wave of this annual enthusiasm and encourage readers to set a goal to take better care of your mental health. While people [...]
Feeling stressed? Just breathe! Try this 3 second triangle deep breathing guide to slow down your mind and body and bring a sense of calm to your day. Using shapes or images to assist with deep breathing practices is a great way to practice mindfulness! [...]
When you think about making a News Year’s Resolution, what’s the first thing that comes to mind? Excitement and motivation? Maybe the New Year symbolizes all the positive things that you want to do or change you want to make. Or, perhaps thinking about all [...]
It’s that time of the year again, daylight savings time. If you’re still irked about losing that hour of sleep last March, when most of the country went on Daylight savings time, here’s some good news… This month you get it back! Daylight savings time [...]
