Anyone can experience the challenges associated with mental illness regardless of their identities and backgrounds. However, one’s background and identity can make it more challenging to seek necessary mental health treatment, as multicultural communities often face issues when attempting to receive care for mental health. [...]
Figure 1 represents the Juneteenth Flag created by Ben Haith, founder of the National Juneteenth Celebration Foundation (NJCF). The white star symbolizes both Texas as the Lone Star State, and the freedom of African Americans in all 50 States This year’s annual commemoration [...]
As we know, Father’s Day is a day we celebrate the gift of the father. Some will celebrate in close proximity of their fathers, while others will celebrate from afar, some will grieve the loss of their fathers, whether they’ve transitioned or just out of [...]
Have you ever experienced any odd feelings or symptoms but unsure what they are? It can be very confusing and helpless when you’re unable to describe how you feel. It is also possible that you may be missing or overlooking certain signals that your body [...]
The human brain is wired with an inherent desire for connection. We are hardwired to connect with others and have meaningful companionships and relationships in our lives. With that said, the way we connect, form, and maintain these relationships has drastically changed with [...]
**Trigger warning** Suicide is a topic many often avoid out of discomfort. You’re right, it can absolutely be uncomfortable, but avoiding it will not solve anything nor save anyone. So, let’s talk about it. The month of May has the highest rate of [...]
Ok, right off the bat, this article is going to be biased. I’m a therapist writing about why therapy is so great and why the myths about therapy are wrong. HOWEVER, there are plenty of myths that exist about therapy that really are [...]
What better way to celebrate Earth Day than adopting a few of your own plant babies? As the spring weather warms up the winter soil, beautiful flowers and fruits blossom all around us. What if nature’s healthful benefits could be a small oasis [...]
How has your mental health been affected over the past year? Life as we know it has been completely turned upside down. Tragic loss, political and social turmoil, economic and financial stress, and the list goes on. It’s overwhelming, and it’s okay to be struggling. [...]
2020 has been a year of consistent uncertainty and endless adjustments. Through having to adjust our way of life while also dealing with the ever-present burden of the unknown, it can become difficult to prioritize our wellness. It is easy to put our own wellness [...]
