In honor of National Pet Day on April 11th, this article focuses on the many ways pets can positively impact mental health and overall well-being. National Pet Day encourages people to show their pets extra love and attention—and to consider adoption. It’s a time to [...]
So much happens in life and while there are things or events that we can foresee and control, there are lots of things or events that can happen that we have no idea about, and that can be mind boggling. In these moments, we are [...]
In this month’s article we will be discussing sleep hygiene and the role it plays as an integral part of overall health and wellbeing. We will be looking at sleep hygiene and wellness holistically through a combination of approaches. Some of you may recall previous [...]
Negative moments in the workplace are inevitable. Whether it's a difficult project or personal stress, learning how to manage these moments is key to maintaining productivity and emotional well-being. Cognitive Behavioral Therapy (CBT) offers a practical approach to handling negative emotions while cultivating a positive [...]
Most people know what is meant by a “vision board,” even though they may never have created one. The vision board is, generally speaking, a visual representation of the maker’s goals, plans, dreams, hopes and aspirations. It is often made up of images, words, signs, and symbols, [...]
The political climate can often feel overwhelming, especially during times of heightened tension such as election cycles or major governmental events. Navigating these moments thoughtfully is crucial to maintaining personal well-being and fostering positive connections with others. Here are ten tips to help you manage [...]
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter when daylight is limited. The lack of sunlight triggers chemical changes in the brain that can result in symptoms such as low energy, [...]
Yoga is a lifestyle and wellness practice that serves as a tool to improve our physical, emotional, mental health and far beyond that. When people think of yoga the common thing that comes up is the physical practice or poses of yoga. These are also [...]
Overthinking happens when we can’t stop replaying thoughts, leaving us stuck in a loop of worry. Whether it’s replaying a conversation, planning for an event, or over-analyzing a situation, overthinking drains our energy and disrupts decision-making. This can feel overwhelming, like we’ve lost control over [...]
Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
