Stress Management

PTSD Awareness Month

2020-01-03T21:44:17-05:00May 31st, 2019|

According the American Psychiatric Association, Post-Traumatic Stress Syndrome (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault. Individuals [...]

Meditation 101

2020-01-06T14:44:03-05:00August 6th, 2018|

Part 1: What is meditation and how do I start? Have you ever been interested in meditation but you are just not sure where to start? We have been hearing more and more about mindfulness and meditation and the positive effects practicing these skills can [...]

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