Stress Management

Missed Milestones

2020-05-21T10:32:45-04:00May 21st, 2020|

As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]

Reflect, Resolve, Reset

2020-01-03T21:05:39-05:00November 25th, 2019|

After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]

Family Feud

2020-01-03T21:15:30-05:00October 24th, 2019|

Ah yes. The holidays are quickly approaching; another season of joy-filled days, cozy nights by the fireplace, and plenty of time with family and friends. For many though, family can be a problem. Maybe you have a grandparent who keeps bringing up various political topics, [...]

Are you Afraid of the Dark?

2020-01-03T21:22:22-05:00October 1st, 2019|

It’s that time of the year again. The temperatures are dropping, the leaves are changing and ghosts, witches and ghouls are starting to appear. As a child and even now into adulthood, fall has always been one of my favorite seasons and Halloween one of [...]

PTSD Awareness Month

2020-01-03T21:44:17-05:00May 31st, 2019|

According the American Psychiatric Association, Post-Traumatic Stress Syndrome (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault. Individuals [...]

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