What is a boundary and why are they important? In this month’s mentor article we will discuss what boundaries are and how they can assist us with communicating with clarity and confidence. Boundaries are limits we set for ourselves that define what we are willing [...]
As the new year begins, a lot of people feel inspired to start fresh by doing new things, starting new routines or habits to have a renewed sense of self. Almost everything around you scream New Year, New Me, from social media to family and friends to [...]
Some years bruise us. Plans derail, losses stack up, and our nervous system forgets what “calm” feels like. Recovery isn’t a sprint back to “normal”, it’s a steady return to yourself on purpose, with tools. Here’s a practical guide you can start today. 1) First, [...]
For many years as a therapist, I have been gradually learning about this form of treatment. I was lucky enough to have gotten to participate in three instances of Equine-assisted therapy back around the year 2000. At that time I knew nothing about it, until finding out [...]
Grief can exist in many different forms and can impact our ability to cope with a loss. The American Psychological Association defines grief as “the anguished experienced after significant loss”. This month’s mentor article will focus specifically on grief related to pets and how this [...]
Friendship in our later years isn’t a luxury, it’s a lifeline. Strong social ties protect mood, sharpen memory, and add meaning to everyday routines. Many older adults say that companionship, not perfection matters most: a walking buddy, a neighbor who checks in, a small circle that [...]
The holiday season is often portrayed as a happy, carefree, and spiritual time filled with gatherings of family and friends, religious activities, celebrations, and as a time to relax and reflect back on the year that is ending. For many individuals, however, this time of [...]
Caregivers which span roles like, nurses, clinicians, educators, first responders, therapists and anyone in between, carry others’ pain daily. That commitment can lead to compassion fatigue. Compassion fatigue is the emotional/physical depletion from prolonged exposure to suffering. If left untreated, it erodes empathy, strains relationships, and [...]
With Veteran’s Day this month, this month’s mentor article will focus on the hidden battles faced by veterans and the impact it can have on one’s mental health. This article will also touch on supportive services for veterans and how EAP services can help. When [...]
You may notice that the shorter days and colder weather bring a change in your mood or energy level. When sunlight becomes limited, many people experience what’s known as Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern. While it’s common [...]
