Spending time outside can be a helpful way to reset your mood, clear your mind and give your body a break from the demands of the day. However, getting outside does not have to mean planning a hike, going for a long walk, exercising or [...]
When life feels overwhelming, it can be tempting to think we need a major change to feel better. We may imagine that we need a vacation, a new job, a completely different routine or a full day with no responsibilities in order to feel lighter. While those [...]
Have you ever had a day where you are just “off”? You’re running late to work and your pant loop gets stuck on the doorknob, or you’re heading out and drop your coffee. Small inconveniences can quickly build up, leaving you feeling angry, frustrated, irritated [...]
May is Mental Health Awareness Month which aims to raise awareness about mental health, reduce stigma and provide support for mental wellbeing. Mental health isn’t something a person simply “has” or “doesn’t have” it exists on a spectrum that every individual moves along throughout their life. Just [...]
Often, we go through transitions where we must take on new roles, responsibilities and relationships. These transitions can be met with feelings of joy and excitement as we enter a new phase. However, during the excitement, it can be hard to handle the pressure and [...]
Imagine you see a list of responsibilities or one big task that you need to get done by the end of the day. You say to yourself, “I’ll do it later,” and do other activities. Midday comes around and you push it back again. Then [...]
Are you feeling that you are burning out in your job or even burning out in life? Are you doing way too much for others and not receiving enough in return? Do you forget to take time to restore, rejunvenate, and recharge yourself? There is a definite trend [...]
Each year, communities around the world come together to raise awareness about an often misunderstood and deeply personal struggle, non-suicidal self-injury (NSSI), commonly referred to as self-harm. This month serves as a reminder that self-harm is a serious mental health concern that deserves compassion, understanding [...]
Before we begin, it is important to acknowledge that the word “women” is being used here to highlight patterns that research and lived experiences frequently identify among women in the workplace and at home. At the same time, these experiences are not exclusive to those [...]
In today’s 24/7 digital world, staying informed feels like a social responsibility. Yet, the constant stream of breaking headlines, notifications and social media alerts can take a serious toll on our mental health. Continuous exposure to stressful news, particularly graphic or negative stories can activate [...]
