Nutrition & Exercise

Transitioning into Summer

2020-01-06T14:53:16-05:00June 11th, 2018|

When summertime comes around, we seem to check our responsibilities and healthy habits at the door. Transitioning into summer is not something everyone thinks about, it is usually the transition from summer to fall that is always on our mind. However, how we plan to move [...]

September Fitness Tip

2020-01-06T16:59:06-05:00September 5th, 2017|

Approximately one-third of U.S. adults suffer from high blood pressure, which significantly increases the risk of cardiovascular disease. Engaging in cardio-respiratory exercise 3-7 days per week for at least 20-60 minutes per session has proven to be incredibly effective at reducing high blood pressure, and [...]

Stress Eating for the Holidays

2020-01-06T18:56:38-05:00December 16th, 2015|

Christine Sloat, MS, RD, CDN The holidays might be “the most wonderful time of the year,” but not for dietary habits! Between shopping, decorating and traveling many healthy food choices are compromised. And, in fact, most people blame stress, not celebrations, for unwanted weight gain [...]

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