In our fast-paced world, alcohol often serves as a backdrop for celebration, relaxation, and social connection. However, embracing a mindful approach to drinking can transform these moments into opportunities for true enjoyment and well-being. Sip Smart invites you to explore the art of balancing indulgence [...]
Over the past few years, the trend of online sports betting has been on the rise. However, while some individuals enjoy it without any issues, others may become addicted. Online sports betting can lead to a "get rich quick “mentality, which can create unrealistic expectations [...]
March is problem gambling awareness month so what better of an excuse to brush up on some of the warning signs and ways to help. The Signs of problem gambling: Needing to gamble with increasing amounts of money to achieve the desired feeling of excitement. [...]
August 31st is International Overdose Awareness Day and it is a global event that began in 2001. It aims to raise awareness of the impact overdosing has on our country and families across the world, as well as reducing the stigma of drug-related deaths. International [...]
It’s summer time, and if you have lived in the Capital Region for any period of time, you know that for many of us, summer means Track Season in Saratoga! For many, gambling is fun, no more than a pleasant social activity, especially when it’s [...]
According to the National Institute of Mental Health, 1 in 5 people live with a mental illness. When we look at that statistic it becomes easy to set oneself apart; either seeing oneself as ill while others are not, or seeing oneself as entirely free from an illness. [...]
One day many years ago, my then 12 year old son and his 11 year old buddy came into my living room with bracket pages all set for that year’s March madness tournament. For those unfamiliar with this annual event, each March college basketball teams [...]
Each year millions of Americans face the reality of living with a mental health condition. 1 in 5 Americans are affected by a mental health condition every year and almost every American is affected or impacted through their work, friends and family. Many people mistakenly [...]
New Classes If you or a member of your family smokes and wants to quit, the St. Peter’s Health Partners 7-week “The Butt Stops Here” Smoking Cessation program is included in your EAP Wellness Benefit! […]
Numerous studies over the decades show a clear indication that women tend to exhibit higher rates of some mental health issues than men. An analysis of data from the World Health Organization by Daniel Freeman, a Professor of Clinical Psychology and MRC Senior Clinical Fellow [...]
