**TRIGGER WARNING: Discussion of violence, murder, and traumatic events** The month of June is a time of celebration for the LGBTQ+ community. We celebrate by participating in events like parades ,recognizing the impact that those in the community have had around the world, and [...]
Have you ever experienced any odd feelings or symptoms but unsure what they are? It can be very confusing and helpless when you’re unable to describe how you feel. It is also possible that you may be missing or overlooking certain signals that your body [...]
The human brain is wired with an inherent desire for connection. We are hardwired to connect with others and have meaningful companionships and relationships in our lives. With that said, the way we connect, form, and maintain these relationships has drastically changed with [...]
Increased violence and hate towards Asian Americans and Pacific Islanders have been rapidly increasing since the beginning of pandemic. A hate crime is defined as any prejudice-motivated crime which a victim’s membership (or perceived membership) of a certain race, religion, sexual orientation, or other demographics [...]
Mother’s Day is seen as a day to honor mothers for all their hard-work, unconditional love and support provided to their offspring and the rest of the world. Many children may find themselves wondering what to get mom for this special day. Things like flowers, [...]
**Trigger warning** Suicide is a topic many often avoid out of discomfort. You’re right, it can absolutely be uncomfortable, but avoiding it will not solve anything nor save anyone. So, let’s talk about it. The month of May has the highest rate of [...]
April 22nd marks the 51 anniversary of Earth Day, first celebrated back in 1970 to raise awareness about environmental issues. This day is celebrated around the globe by people honoring the Earth and supporting environmental initiatives throughout the day. This is the second [...]
Ok, right off the bat, this article is going to be biased. I’m a therapist writing about why therapy is so great and why the myths about therapy are wrong. HOWEVER, there are plenty of myths that exist about therapy that really are [...]
It is inevitable that at some point we will all be faced with some form of stress. Although some stress is healthy for us- it protects us, it drives us- extreme stress can be harmful to the mind, body and spirit. Different people [...]
What better way to celebrate Earth Day than adopting a few of your own plant babies? As the spring weather warms up the winter soil, beautiful flowers and fruits blossom all around us. What if nature’s healthful benefits could be a small oasis [...]
