Overthinking happens when we can’t stop replaying thoughts, leaving us stuck in a loop of worry. Whether it’s replaying a conversation, planning for an event, or over-analyzing a situation, overthinking drains our energy and disrupts decision-making. This can feel overwhelming, like we’ve lost control over [...]
The back-to-school season can be both exciting and challenging for families. As routines shift from summer relaxation to the structure of school days, it’s important to approach this transition with intention and care. Here are ten tips to help your family navigate this period smoothly [...]
Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
I have found over the last few years of working for Capital EAP that, to a large extent, clients are not aware of how vitally important is their quality and quantity of sleep. Rarely do I learn from clients that they get enough sleep, or that [...]
Feeling overwhelmed is one of those things that creeps on you at times. Before you know it, you’re juggling a million things or something so demanding that you can’t seem to manage it all, and there seems to be no way through it. It may [...]
Suicide is a pressing public health issue that affects individuals and communities worldwide. Despite increased awareness and efforts to address mental health, suicide remains a leading cause of death. Understanding how to identify the signs that someone may be struggling and knowing how to offer [...]
“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” - Gospel of Thomas This month I’ve been thinking and writing about the [...]
Without a doubt, we live in a society that consistently promotes productivity – always moving on to the next thing, accomplishing a myriad of goals, and constantly striving to outperform others. Things are always moving and changing, and sometimes it may seem that we have [...]
To some, the word Couples Therapy sounds like the end of the relationship but couples therapy can be beneficial at various stages of a relationship. While often associated with resolving conflicts, it is also effective for strengthening bonds and fostering growth. This article will highlight [...]
The inappropriate expression of anger is clearly a problem in America today, and seems to me to have grown worse in my lifetime. Since I was in college, I have been watching this problem become larger and more widespread. Bullying has become a bigger problem over the [...]
