EFT Tapping is a method of Contemporary and Alternative Medicine that consists of tapping on central energy meridian points on the body to reduce symptoms of stress and anxiety. This healing modality aims to balance energy flow and release energy blockages that are connected to [...]
The pandemic brought on an influx of mental health struggles. Mental health is just as important as physical health. In 2020, congress authorized the three-digit code, 988, to give American’s an easier way to access the National Suicide Prevention Lifeline. It is a universal and [...]
School’s out! With the arrival of summer, often comes the loss of routine. When children lose their routine, it can make transitioning back to school in the fall much more difficult. Routines can help to combat summer learning loss, stress, and anxiety. Children thrive on [...]
Attachment theory was developed by psychologist John Bowlby in the 1950s. The theory suggests that attachment style forms in infancy based on caregiver responsiveness and stays with us into adulthood. Attachment style dictates how we relate to others. Attachment is viewed on a continuum ranging [...]
We are aware that family meals are important, however, it may be tough to find the time to do so. In fact, family mealtime has been lost due to our overscheduled lives; family dinners happen less often for many reasons, including busy work schedules, homework, [...]
June is Alzheimer’s and Brain Awareness Month. According to Alzheimer’s Association’s report, there are 6.5 million Americans who are living with Alzheimer’s disease, the number is expected to reach 13 million by 2050. Most older adults who are older than age 65 are living with [...]
June marks the beginning of World Infertility Awareness Month. The goal of World Infertility Awareness Month is to spread awareness about infertility struggles faced by people all over the world. It is essential to keep in mind that infertility can impact all genders. Infertility is [...]
June marks LGBTQ+ pride month. This month is celebrated every year in June to honor the Stonewall Uprising in Manhattan in 1969. Celebrations of pride month include parades, parties, workshops, and memorials at local, national, and international levels. The purpose of this month is recognize [...]
Typically, Mother’s Day is projected to be a time of happiness, warmth, and connection. Surrounding this time, Mother’s Day gifts and activities are heavily advertised, and it is assumed that everyone enthusiastically regards this day as one solely dedicated to celebrating their mothers. While there [...]
May marks Mental Health Awareness Month and it is likely that you know someone who lives with mental illness. According to the National Alliance on Mental Illness (NAMI), 52.9 million adults experience mental illness. That’s about 1 in every 5 people. The numbers express how [...]
