In early childhood, art is often used as a form of playing and self-expression. This article will address various forms of art as coping skills. Art therapy promotes wellness by helping one express, understand and come to terms with their thoughts and emotions through art. [...]
Ready to get out into nature after this late winter we’ve been having? Want to lend a hand for the planet this Earth Day but not sure where to start? This article will share some of the many benefits that can come from being in [...]
Employee Assistance Programs (EAPs) are an important resource for employees who are experiencing personal or work-related issues. EAPs are employer-sponsored programs that provide counseling services to employees to help them deal with a range of issues, such as stress, substance abuse, relationship problems, and mental [...]
Workplace stress may sound a bit like an oxymoron; work is meant to be stressful, or else it would not be work, right? While work can be stressful depending on the field you are employed in and the given day, work should not be stressful [...]
First Responders handle people’s ‘Worst Days’ on the daily. You may have stopped and wondered how a person working as a First Responder can go through so many dangerous, intense situations and come out the other side ready to handle the next emergency. Maybe, you [...]
Games of chance have become a common form of entertainment, with varying degrees of stakes involved. While some only risk digital items, others involve real money in significant amounts. Unfortunately, many individuals struggle with managing their desire to play these games, and this can lead [...]
Are you struggling with having a work-life balance? Is it even possible? These are some questions that may apply to you. If so, you are not alone. It is okay and normal to struggle in this regard, as a perfect mix of both is difficult. [...]
Getting enough quality sleep is essential for good health and well-being. When people consistently get inadequate or poor-quality sleep, it can have several negative effects on their physical and mental health. Due to the demands of life, it can be easy to deem quality sleep [...]
Sit! Stay! Down! Come! Our friends over at Mohawk Hudson Humane Society took the time to share with us the importance and benefits of dog training. 1. It makes life safer for your dog and your family. Ensuring that a pet listens to your commands [...]
The National Eating Disorders Association (NEDA) week is celebrated in the last week of February each year. NEDA’s purpose is to promote awareness of eating disorders and give hope to those in recovery and their families. Eating disorders can affect people of all ages, racial and [...]
