As the new year begins, a lot of people feel inspired to start fresh by doing new things, starting new routines or habits to have a renewed sense of self. Almost everything around you scream New Year, New Me, from social media to family and friends to [...]
Some years bruise us. Plans derail, losses stack up, and our nervous system forgets what “calm” feels like. Recovery isn’t a sprint back to “normal”, it’s a steady return to yourself on purpose, with tools. Here’s a practical guide you can start today. 1) First, [...]
With Veteran’s Day this month, this month’s mentor article will focus on the hidden battles faced by veterans and the impact it can have on one’s mental health. This article will also touch on supportive services for veterans and how EAP services can help. When [...]
Often in life we seek to gain control even over things that are not in our control. This can serve us at times but there comes a point where this need for control can take its toll on us and cause suffering. In this month’s [...]
What is Juneteenth, you may ask? Juneteenth (June 19th), also known as Black Independence Day or Freedom Day, is more than just a day off. It is a day celebrated annually to commemorate the emancipation of enslaved African Americans in the United States. Two years [...]
In these times where there is an increase in the use of the digital world, the boundaries between work, rest and social interaction have become blurred. It is undeniable the enhancement technology has made in our world today, but that also comes with excessive screen [...]
As we celebrate Diversity Month, it's essential to reflect on the hidden assumptions that shape our perspectives. Implicit biases—unconscious attitudes or stereotypes—can influence our behavior and decision-making without us realizing it. Recognizing and challenging these biases is not only an act of self-care but a [...]
You've likely heard the phrase, “it’s more important than ever to engage in this year’s elections.” As the 2024 presidential election approaches, feelings of anxiety and overwhelm may arise, with many experiencing heightened tension around them. Today we’re diving into election anxiety, what’s normal to [...]
Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
Without a doubt, we live in a society that consistently promotes productivity – always moving on to the next thing, accomplishing a myriad of goals, and constantly striving to outperform others. Things are always moving and changing, and sometimes it may seem that we have [...]
