As many of you may recall, one of the newsletter articles from last month discussed unmasking ADHD. This article also provided information regarding unrecognized symptoms as well as effective management of ADHD symptoms. This month we will discuss ways in which ADHD can impact everyday life [...]
Most people know what is meant by a “vision board,” even though they may never have created one. The vision board is, generally speaking, a visual representation of the maker’s goals, plans, dreams, hopes and aspirations. It is often made up of images, words, signs, and symbols, [...]
The political climate can often feel overwhelming, especially during times of heightened tension such as election cycles or major governmental events. Navigating these moments thoughtfully is crucial to maintaining personal well-being and fostering positive connections with others. Here are ten tips to help you manage [...]
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter when daylight is limited. The lack of sunlight triggers chemical changes in the brain that can result in symptoms such as low energy, [...]
October is National ADHD Awareness Month, and if you’re unfamiliar, ADHD stands for Attention-Deficit/Hyperactivity Disorder. This is a heterogeneous neurodevelopmental condition, characterized by symptoms such as inattention, hyperactivity, and impulsivity, which all vary in levels of intensity and can significantly impair your functioning in different [...]
The back-to-school season can be both exciting and challenging for families. As routines shift from summer relaxation to the structure of school days, it’s important to approach this transition with intention and care. Here are ten tips to help your family navigate this period smoothly [...]
Feeling overwhelmed is one of those things that creeps on you at times. Before you know it, you’re juggling a million things or something so demanding that you can’t seem to manage it all, and there seems to be no way through it. It may [...]
Suicide is a pressing public health issue that affects individuals and communities worldwide. Despite increased awareness and efforts to address mental health, suicide remains a leading cause of death. Understanding how to identify the signs that someone may be struggling and knowing how to offer [...]
Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right. Cook more, eat out less Eating out [...]
In today’s fast-paced world, juggling family, work, and various commitments often leave little time to prioritize healthy eating. Let’s solve this dilemma with some strategic planning so that you can enjoy delicious, nutritious meals without adding stress to your already hectic life. Below are some [...]
