As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]
As we enter 2023, you may have begun taking inventory of things that you want to do differently this year. Some of these goals may be losing weight, taking better account of your finances or even taking better care of your mental health. As you [...]
Gardening is something that so many people find solace in. There is something about spending time in nature in a green environment with a natural restorative element to it that can contribute strongly to our mental health and wellbeing. It can be gratifying in itself [...]
It is inevitable that at some point we will all be faced with some form of stress. Although some stress is healthy for us- it protects us, it drives us- extreme stress can be harmful to the mind, body and spirit. Different people [...]
Experiencing anxiety or panic attacks may be more prevalent during these difficult times than ever before. Here you will find some ways you can learn to manage or overcome anxiety and panic attacks. In order to manage these two undesired experiences, it may be helpful [...]
Entering the Fall typically consists of many new beginnings. One in particular being returning to academia. On a normal school year, returning to school can be stressful, as students are usually focused on school supplies, clothing and making sure they signed up for the right [...]
Returning to work following the Covid-19 crisis may become challenging for many individuals. Having to break a specific routine, or leaving the comfort of your own home where you may feel safe, may be a catalyst for extreme anxiety or fear. Here you will find [...]
May is Mental Health Awareness Month and has been observed since 1949 by the National Alliance on Mental Illness (NAMI) and various mental health practitioners across the country. According to NAMI 1 in 5 adults in America will experience mental illness this year; that equates to about 6.5 million Americans. It’s [...]
As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]
After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]
