As February unfolds and we navigate the second month of the year, the opportunity to cultivate a renewed sense of hope and positive change remains ever-present. While the initial enthusiasm for the new year may have settled, the importance of building and maintaining healthy habits [...]
As the year draws to a close, it's a perfect time to reflect on the journey you've undertaken and the accomplishments you've achieved. This End of the Year Inventory is not just about tallying up professional milestones but delving into the holistic view of your [...]
Everyone juggles multiple roles, from the hat one puts on in professional settings to the ones we put on with friends versus family, etc. These roles can add fulfillment and connection to our lives. While these are essential, the relationship with oneself is equally as [...]
Mental health has become less and less of a stigmatized topic over time, but that doesn’t mean it’s become any easier to talk about for some people. It can be very overwhelming to be diagnosed with a mental health condition, and even more so to [...]
One of the more admirable traits about us humans is our willingness to help others. This willingness is doubled when we’re helping our friends and loved ones and some people will give all they can to help those they love. These people, whom I’ll call [...]
As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]
As we enter 2023, you may have begun taking inventory of things that you want to do differently this year. Some of these goals may be losing weight, taking better account of your finances or even taking better care of your mental health. As you [...]
We have heard of the importance and benefits of practicing gratitude, but oftentimes we are unsure of where to start and how to practice it. The virtue of gratitude is more than just saying “thank you”, the scientific explanation behind focuses on the acknowledgment of [...]
As the seasons change and the weather starts to cool down, we are quickly approaching that time of year again. The holidays! As exciting as the holiday season can be, there also comes additional stress. The holidays can be emotionally, physically, and psychologically challenging. From [...]
According to the theory of cognitive-behavioral therapy, for every three thoughts that cross our minds, only one thought is positive. At times, our brains would form automatic negative thoughts unintentionally, as our brains probably do not know the difference between stories “created by our minds” [...]
