Change is an inevitable part of life, yet it often brings discomfort, uncertainty, and resistance. Whether it’s starting a new school year, adjusting to a different routine, or facing a major life change, the ability to navigate transitions with resilience is crucial. This article explores [...]
Feeling overwhelmed is one of those things that creeps on you at times. Before you know it, you’re juggling a million things or something so demanding that you can’t seem to manage it all, and there seems to be no way through it. It may [...]
With current events full of controversial topics, it is natural that many people have strong opinions and emotional reactions to the news and other forms of communication. This article’s purpose is to introduce ideas that can help you navigate complex emotions as well as give [...]
The end of the year is coming and many of us are looking forward to the New Year in 2018. Setting New Year’s resolutions is always a great idea, but why wait until the New Year to get started on promoting positivity in your life!? [...]
November is Career Development Month which is a great time to evaluate your goals, progress and areas for improvement. The following is a personal development plan that you can use to help establish personal and career related goals: What is my goal? Why do I [...]
When most people think of the skills they will need to get and keep a job, to advance, and to have a successful career, they tend to think in terms of knowledge that will allow them to do the job properly. The accountant thinks of [...]
So what’s on your mind? I mean, right now? If you’re reading this article, maybe you’re thinking about this article. But how focused are you on these words? How many times will you be distracted from reading, or trail off onto some other thought? Distraction [...]
What is your body say about you? We’re not talking about your height, weight, size, or shape. We’re also not talking about whether you’re athletically trim or could stand to lose a few pounds. What we’re talking about is what your body is unconsciously communicating, [...]
