As February unfolds and we navigate the second month of the year, the opportunity to cultivate a renewed sense of hope and positive change remains ever-present. While the initial enthusiasm for the new year may have settled, the importance of building and maintaining healthy habits [...]
“Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.” Carl Jung People often ask, “are dreams important? Should I write them down? How can I understand them?” My recommendation is “Yes” for the first [...]
Everyone juggles multiple roles, from the hat one puts on in professional settings to the ones we put on with friends versus family, etc. These roles can add fulfillment and connection to our lives. While these are essential, the relationship with oneself is equally as [...]
Mental health has become less and less of a stigmatized topic over time, but that doesn’t mean it’s become any easier to talk about for some people. It can be very overwhelming to be diagnosed with a mental health condition, and even more so to [...]
One of the more admirable traits about us humans is our willingness to help others. This willingness is doubled when we’re helping our friends and loved ones and some people will give all they can to help those they love. These people, whom I’ll call [...]
Hoarding is an anxiety-based disorder in which people have trouble letting go of possessions because they believe it is necessary to keep them. When the person admits to throwing away items, it fosters immense distress. Hence, leading to an accumulation of objects irrespective of their [...]
Starting therapy can be intimidating for anyone, and social expectations for men to “man up” can make it even harder for fathers to get connected with a service that can help the whole family. Researchers in the United Kingdom found that more than half of [...]
When discussing men's health, physical health tends to take precedence. While physical health has its place, mental health holds just as much importance. For example, playing sports can create community, be a hobby, and relieve stress. But if the source of day-to-day stress is not [...]
Inclusive workspaces may bring to mind several potential images, some more common than others. People may imagine an inclusive workspace is one that has several bathrooms designations, additional titles for people with different pronouns, or perhaps even a space for a new mother to safely [...]
Let's be honest; going to therapy for the first time or returning after a while is not easy. Talking to a stranger about the intimate details of your life can feel vulnerable, yet necessary. It is recommended that one visits the doctor at least once [...]
