Talking about your mental health can be a daunting task. For some, they may fret that opening up about complex emotional issues will make them a burden on those they care most about. For others, they may feel a sense of shame when talking about [...]
In early childhood, art is often used as a form of playing and self-expression. This article will address various forms of art as coping skills. Art therapy promotes wellness by helping one express, understand and come to terms with their thoughts and emotions through art. [...]
Employee Assistance Programs (EAPs) are an important resource for employees who are experiencing personal or work-related issues. EAPs are employer-sponsored programs that provide counseling services to employees to help them deal with a range of issues, such as stress, substance abuse, relationship problems, and mental [...]
First Responders handle people’s ‘Worst Days’ on the daily. You may have stopped and wondered how a person working as a First Responder can go through so many dangerous, intense situations and come out the other side ready to handle the next emergency. Maybe, you [...]
Are you struggling with having a work-life balance? Is it even possible? These are some questions that may apply to you. If so, you are not alone. It is okay and normal to struggle in this regard, as a perfect mix of both is difficult. [...]
Getting enough quality sleep is essential for good health and well-being. When people consistently get inadequate or poor-quality sleep, it can have several negative effects on their physical and mental health. Due to the demands of life, it can be easy to deem quality sleep [...]
As we often hear about mindfulness, many have doubted its effectiveness. Mindfulness is impactful on its own, but it can also be combined with other interventions to aid in the exploration of better Mental Health. Mindfulness originated from Hindu and Buddhist teachings, the practice was [...]
While you're taking down the holiday decorations this January - perhaps ponder replacing them with something a little more natural. Buying and tending to houseplants was a big pandemic hobby, but there are many reasons why the boost in interest in our leafy friends has [...]
As we enter 2023, you may have begun taking inventory of things that you want to do differently this year. Some of these goals may be losing weight, taking better account of your finances or even taking better care of your mental health. As you [...]
We have heard of the importance and benefits of practicing gratitude, but oftentimes we are unsure of where to start and how to practice it. The virtue of gratitude is more than just saying “thank you”, the scientific explanation behind focuses on the acknowledgment of [...]
