Are you feeling that you are burning out in your job or even burning out in life? Are you doing way too much for others and not receiving enough in return? Do you forget to take time to restore, rejunvenate, and recharge yourself? There is a definite trend [...]
Each year, communities around the world come together to raise awareness about an often misunderstood and deeply personal struggle, non-suicidal self-injury (NSSI), commonly referred to as self-harm. This month serves as a reminder that self-harm is a serious mental health concern that deserves compassion, understanding [...]
Before we begin, it is important to acknowledge that the word “women” is being used here to highlight patterns that research and lived experiences frequently identify among women in the workplace and at home. At the same time, these experiences are not exclusive to those [...]
In today’s 24/7 digital world, staying informed feels like a social responsibility. Yet, the constant stream of breaking headlines, notifications and social media alerts can take a serious toll on our mental health. Continuous exposure to stressful news, particularly graphic or negative stories can activate [...]
As the new year begins, a lot of people feel inspired to start fresh by doing new things, starting new routines or habits to have a renewed sense of self. Almost everything around you scream New Year, New Me, from social media to family and friends to [...]
Some years bruise us. Plans derail, losses stack up, and our nervous system forgets what “calm” feels like. Recovery isn’t a sprint back to “normal”, it’s a steady return to yourself on purpose, with tools. Here’s a practical guide you can start today. 1) First, [...]
For many years as a therapist, I have been gradually learning about this form of treatment. I was lucky enough to have gotten to participate in three instances of Equine-assisted therapy back around the year 2000. At that time I knew nothing about it, until finding out [...]
Grief can exist in many different forms and can impact our ability to cope with a loss. The American Psychological Association defines grief as “the anguished experienced after significant loss”. This month’s mentor article will focus specifically on grief related to pets and how this [...]
Friendship in our later years isn’t a luxury, it’s a lifeline. Strong social ties protect mood, sharpen memory, and add meaning to everyday routines. Many older adults say that companionship, not perfection matters most: a walking buddy, a neighbor who checks in, a small circle that [...]
The holiday season is often portrayed as a happy, carefree, and spiritual time filled with gatherings of family and friends, religious activities, celebrations, and as a time to relax and reflect back on the year that is ending. For many individuals, however, this time of [...]
