As many of you may recall, one of the newsletter articles from last month discussed unmasking ADHD. This article also provided information regarding unrecognized symptoms as well as effective management of ADHD symptoms. This month we will discuss ways in which ADHD can impact everyday life [...]
Most people know what is meant by a “vision board,” even though they may never have created one. The vision board is, generally speaking, a visual representation of the maker’s goals, plans, dreams, hopes and aspirations. It is often made up of images, words, signs, and symbols, [...]
The political climate can often feel overwhelming, especially during times of heightened tension such as election cycles or major governmental events. Navigating these moments thoughtfully is crucial to maintaining personal well-being and fostering positive connections with others. Here are ten tips to help you manage [...]
As many of you already know, ADHD stands for Attention Deficit Hyperactivity Disorder. ADHD is a developmental disorder because symptoms must occur in childhood; however, many adults are often diagnosed with ADHD later in life. This can happen for several reasons, including unrecognized symptoms of [...]
In today's diverse workplaces, fostering an environment of mindful safety is essential. This not only ensures compliance with legal standards but also cultivates a culture of respect and inclusivity. For colleagues with physical disabilities, small considerate actions can significantly impact their daily experience and overall [...]
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter when daylight is limited. The lack of sunlight triggers chemical changes in the brain that can result in symptoms such as low energy, [...]
Yoga is a lifestyle and wellness practice that serves as a tool to improve our physical, emotional, mental health and far beyond that. When people think of yoga the common thing that comes up is the physical practice or poses of yoga. These are also [...]
October is National ADHD Awareness Month, and if you’re unfamiliar, ADHD stands for Attention-Deficit/Hyperactivity Disorder. This is a heterogeneous neurodevelopmental condition, characterized by symptoms such as inattention, hyperactivity, and impulsivity, which all vary in levels of intensity and can significantly impair your functioning in different [...]
Overthinking happens when we can’t stop replaying thoughts, leaving us stuck in a loop of worry. Whether it’s replaying a conversation, planning for an event, or over-analyzing a situation, overthinking drains our energy and disrupts decision-making. This can feel overwhelming, like we’ve lost control over [...]
I have found over the last few years of working for Capital EAP that, to a large extent, clients are not aware of how vitally important is their quality and quantity of sleep. Rarely do I learn from clients that they get enough sleep, or that [...]
