Are you feeling that you are burning out in your job or even burning out in life? Are you doing way too much for others and not receiving enough in return? Do you forget to take time to restore, rejunvenate, and recharge yourself? There is a definite trend [...]
Each year, communities around the world come together to raise awareness about an often misunderstood and deeply personal struggle, non-suicidal self-injury (NSSI), commonly referred to as self-harm. This month serves as a reminder that self-harm is a serious mental health concern that deserves compassion, understanding [...]
You may notice that the shorter days and colder weather bring a change in your mood or energy level. When sunlight becomes limited, many people experience what’s known as Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern. While it’s common [...]
As we celebrate and recognize Mental Health Awareness Month it can be helpful to reflect on important components of mental wellness and connectedness such as isolation and loneliness. This month’s article will examine isolation and loneliness to increase awareness of the role they play in [...]
In honor of National Pet Day on April 11th, this article focuses on the many ways pets can positively impact mental health and overall well-being. National Pet Day encourages people to show their pets extra love and attention—and to consider adoption. It’s a time to [...]
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter when daylight is limited. The lack of sunlight triggers chemical changes in the brain that can result in symptoms such as low energy, [...]
Yoga is a lifestyle and wellness practice that serves as a tool to improve our physical, emotional, mental health and far beyond that. When people think of yoga the common thing that comes up is the physical practice or poses of yoga. These are also [...]
Did you know that you can get SAD in the summer? You may be familiar with the winter blues, but summer depression, although less common, is another way in which Seasonal Affective Disorder (SAD) can manifest itself with the changing of the temperatures and overall [...]
**TRIGGER WARNING: Discussion of violence, murder, and traumatic events** The month of June is a time of celebration for the LGBTQ+ community. We celebrate by participating in events like parades ,recognizing the impact that those in the community have had around the world, and [...]
**Trigger warning** Suicide is a topic many often avoid out of discomfort. You’re right, it can absolutely be uncomfortable, but avoiding it will not solve anything nor save anyone. So, let’s talk about it. The month of May has the highest rate of [...]
