Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important [...]
Negative moments in the workplace are inevitable. Whether it's a difficult project or personal stress, learning how to manage these moments is key to maintaining productivity and emotional well-being. Cognitive Behavioral Therapy (CBT) offers a practical approach to handling negative emotions while cultivating a positive [...]
The political climate can often feel overwhelming, especially during times of heightened tension such as election cycles or major governmental events. Navigating these moments thoughtfully is crucial to maintaining personal well-being and fostering positive connections with others. Here are ten tips to help you manage [...]
You've likely heard the phrase, “it’s more important than ever to engage in this year’s elections.” As the 2024 presidential election approaches, feelings of anxiety and overwhelm may arise, with many experiencing heightened tension around them. Today we’re diving into election anxiety, what’s normal to [...]
Overthinking happens when we can’t stop replaying thoughts, leaving us stuck in a loop of worry. Whether it’s replaying a conversation, planning for an event, or over-analyzing a situation, overthinking drains our energy and disrupts decision-making. This can feel overwhelming, like we’ve lost control over [...]
It’s a common misconception that anxiety only presents itself as nervousness or feeling uneasy when in a specific situation, or even that it only physically shows up as a panic attack. We sometimes neglect to pay close attention to the ways in which our bodies [...]
“What exactly is anxiety and how is it related to thinking?” I often ask myself. Clearly there is a contemporary pandemic of anxiety, and in my book anxiety is a clinical term for what most people call “worry.” And isn’t worrying a form of negative [...]
