World Kindness Day was first launched in 1998 by the World Kindness Movement. This was brought to fruition in the hopes to celebrate each other and promote good deeds and random acts of kindness. The idea behind World Kindness Day is an important message we [...]
I had a thought awhile back, “If fall is everyone’s favorite season, then why are we all so afraid of change?” The leaves turning amber and shades of scarlet demonstrates annually that change is beautiful. So, in this time, how do we embrace the numerous [...]
Some of us may be a little tired of feeling scared during 2020 and with Halloween fast-approaching, not know how to handle the holiday. Others may want to utilize it as a time for fun, make-believe and community building. Especially those with children! Kids have [...]
The month of October is National ADHD Awareness month. ADHD stands for attention-deficit hyperactivity disorder. You may have heard of this diagnosis in relation to children. But did you know that adults can be diagnosed with ADHD too? Are you an adult that struggles with [...]
October is domestic violence awareness month, and although this is a heavy topic, it is important to raise awareness of such an important issue. This year is particularly important to focus on as lockdowns from the Coronavirus have increased the frequency of domestic violence cases [...]
What is emotional wellness? It means that you are handling and expressing your feelings in positive ways. Those who are emotionally healthy are able to cope with daily stressors, keep their problems in perspective and bounce back from life’s curveballs. It’s important to note that [...]
Autumn is quickly approaching and I don’t think anyone would argue with the sentiment that it has been quite an interesting year so far. There’s a joke floating among the recesses of the internet claiming that March 2020 has been the longest month in existence. [...]
As we all know, back to school season is in full swing and this year more than ever, it feels more daunting and complex…but it doesn’t have to be! It’s not uncommon to have some anxieties and reservations about what to do with their children [...]
There are some grim facts when looking at the topics of self-harm and suicide. They are hard topics to speak to and deserve the recognition of how humanly distant we all aim to remain by creating a taboo shield around them; locking those suffering in [...]
Entering the Fall typically consists of many new beginnings. One in particular being returning to academia. On a normal school year, returning to school can be stressful, as students are usually focused on school supplies, clothing and making sure they signed up for the right [...]
