The month of January is an ideal month for new beginnings. This is also the month for us to pay closer attention to our overall health and wellness. Good health not only consists of our physical well-being, but also sound mental health as well. There [...]
COVID sucks. I know every iteration of this has been said every day for the past almost three years, but it honestly cannot be said enough. You may be so “done” with COVID that you don’t even want to read this article; and that’s fine. [...]
EAP recognizes that the holiday season can be triggering for many people especially after the stress we have all been living under the past two years. This article is a space for you to feel lighter and act like a kid again! Doing activities that [...]
To continue our mental health series for populations that are not often talked about enough, we would like to discuss Native American mental health. I would like to acknowledge that this is a monumental task that will not be achieved in just one article; there [...]
December is National Safe Toys and Gifts Month. Why is this important? According to the United States Consumer Product Safety Commission (CPSC), there are about 200,000 cases of toy-related injuries reported each year. In addition to these injuries, according to a report by CPSC in [...]
Loneliness is an emotional state one may experience regardless if they are physically alone or not. Whether you’re surrounded by people in your home or you live alone, the feelings of loneliness can drastically creep up on you, leaving you filled with several other difficult [...]
Intimacy comes in many different forms and although one first thought might be sexual; this is not the only way to be intimate with your partner. You can have intimacy without sex and vice versa. Intimate moments might be shared by having deep intellectual conversations, [...]
Before this year ends, there are certainly many more holidays to be celebrated. November is best known for Thanksgiving; it is the time where friends and families get together and celebrate. Now that there are many more different varieties of diets, food habits are indeed [...]
In our efforts to continue to advocate for disenfranchised and stigmatized groups we would like to take this article to touch on mental health within the Muslim community. The Capital Region has a relatively large Muslim population and it is important that mental health professionals [...]
In the United States, Veteran’s Day is a federal holiday that is usually observed on November 11. During this time, we take a moment to honor those who have selflessly took on the duty of serving this country. One way to recognize and honor veterans [...]
