When discussing men's health, physical health tends to take precedence. While physical health has its place, mental health holds just as much importance. For example, playing sports can create community, be a hobby, and relieve stress. But if the source of day-to-day stress is not [...]
Inclusive workspaces may bring to mind several potential images, some more common than others. People may imagine an inclusive workspace is one that has several bathrooms designations, additional titles for people with different pronouns, or perhaps even a space for a new mother to safely [...]
Juneteenth, also known as Emancipation Day or Freedom Day, is a significant holiday in the United States that commemorates the emancipation of enslaved African Americans. On June 19, 1865, Union Army General Gordon Granger arrived in Galveston, Texas, and announced the end of slavery, marking [...]
Let's be honest; going to therapy for the first time or returning after a while is not easy. Talking to a stranger about the intimate details of your life can feel vulnerable, yet necessary. It is recommended that one visits the doctor at least once [...]
Talking about your mental health can be a daunting task. For some, they may fret that opening up about complex emotional issues will make them a burden on those they care most about. For others, they may feel a sense of shame when talking about [...]
School lockdowns have become unfortunately common in the United States these days. In this article, I address lockdowns in schools, specifically: how best to prepare for, stay safe during, and cope with any effects that a school lockdown has on you or your child. This [...]
In early childhood, art is often used as a form of playing and self-expression. This article will address various forms of art as coping skills. Art therapy promotes wellness by helping one express, understand and come to terms with their thoughts and emotions through art. [...]
Ready to get out into nature after this late winter we’ve been having? Want to lend a hand for the planet this Earth Day but not sure where to start? This article will share some of the many benefits that can come from being in [...]
Employee Assistance Programs (EAPs) are an important resource for employees who are experiencing personal or work-related issues. EAPs are employer-sponsored programs that provide counseling services to employees to help them deal with a range of issues, such as stress, substance abuse, relationship problems, and mental [...]
Workplace stress may sound a bit like an oxymoron; work is meant to be stressful, or else it would not be work, right? While work can be stressful depending on the field you are employed in and the given day, work should not be stressful [...]
