Finding Meaning in Grief

2023-12-05T16:18:36-05:00December 5th, 2023|

The holidays is a time when many families or friends gather to celebrate the closing of yet another year, but while these times can be very warm and memorable they are also the times when we feel that loss the most. That loss and the [...]

Navigating change in interpersonal relationships by Chioma Ofodile, MHC Intern

2023-12-05T16:13:43-05:00December 5th, 2023|

Relationships change, evolving into something new or coming to an end. For example, a child becoming the caretaker of a parent, the end of a therapy relationship due to the clinician leaving or transitioning from lovers to co-parents, etc. Changing relationship types or roles can [...]

The Importance of Dreams

2023-12-05T16:04:18-05:00December 5th, 2023|

“Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.”  Carl Jung People often ask, “are dreams important?  Should I write them down?  How can I understand them?”  My recommendation is “Yes” for the first [...]

Building your Mental Wealth

2023-10-17T11:31:57-04:00October 17th, 2023|

Mental health has become less and less of a stigmatized topic over time, but that doesn’t mean it’s become any easier to talk about for some people. It can be very overwhelming to be diagnosed with a mental health condition, and even more so to [...]

Navigating Workplace Bullying

2023-10-17T11:27:31-04:00October 17th, 2023|

Workplace bullying is a pervasive issue that not only affects job performance but can also have profound consequences on an individual's mental health. You may be experiencing workplace bullying and feel unsure of what is happening, how to handle it or what to say. This [...]

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