Workplace bullying is a pervasive issue that not only affects job performance but can also have profound consequences on an individual's mental health. You may be experiencing workplace bullying and feel unsure of what is happening, how to handle it or what to say. This [...]
Eating disorders are classified as frequent disturbances in the consumption or absorption of food in a manner that causes distress or impairs one's mental, physical, or social functioning. Examples of eating disorders include pica, binge eating disorder, bulimia nervosa, anorexia nervosa, rumination disorder, and avoidant/restrictive [...]
A buzzword and goal for many people is ‘self improvement’. New Year's resolutions are built around it, we may make plans that tomorrow we’ll make some great change and instantly be the person we want to be, and so on do the thoughts go. Self [...]
It is inevitable that our parents/guardians will age and need more help eventually. The logistics and emotions involved with the caretaking of your aging parents is immense, and there are a host of resources for adult children to utilize. Articles and resources on caretaking of [...]
One of the more admirable traits about us humans is our willingness to help others. This willingness is doubled when we’re helping our friends and loved ones and some people will give all they can to help those they love. These people, whom I’ll call [...]
Divorce is an emotionally taxing journey that can shake the very foundation of one's life. It is a significant life event that can lead to feelings of loss, grief, and uncertainty. However, with the right mindset and coping strategies, it is possible to navigate this [...]
Hoarding is an anxiety-based disorder in which people have trouble letting go of possessions because they believe it is necessary to keep them. When the person admits to throwing away items, it fosters immense distress. Hence, leading to an accumulation of objects irrespective of their [...]
Starting therapy can be intimidating for anyone, and social expectations for men to “man up” can make it even harder for fathers to get connected with a service that can help the whole family. Researchers in the United Kingdom found that more than half of [...]
It’s been about a month since college dorms closed up for the summer and since schools, both highschool and college level, have let out for summer vacation. While the initial adjustments have been done to re-adding your children back into the home, and things are [...]
Disagreements at work are to be expected and quite common. After all, you are two people coming into the work environment with different backgrounds and life experiences. The question isn't how to avoid disagreements but rather how to disagree respectfully; handling conflict abrasively or unhealthy [...]
