August is National Wellness Month, a time dedicated to refocusing on what it means to truly take care of ourselves mentally, emotionally, and physically. While self-care is often portrayed as bubble baths or spa days, real wellness is deeper. It’s about checking in with yourself before you burn out, and reaching for support before life feels unmanageable.

Resilience doesn’t mean we power through everything alone. It means we build tools, habits, and mindsets that help us bounce back when challenges come. And one of the most underutilized but powerful tools available? The Employee Assistance Program (EAP).

EAPs aren’t just for moments of crisis. In fact, they’re most effective when used before you feel overwhelmed. Whether you’re dealing with stress at work, struggling to find balance at home, or simply feeling “off,” EAP services can offer confidential support and counseling to help you navigate life’s ups and downs. You don’t have to wait until you’re in distress to benefit from therapy sometimes, talking things out early can prevent deeper struggles later on.

Therapy isn’t just about healing; it’s also about maintaining. Much like going to the gym keeps your body strong, regular mental health check-ins can keep your mind clear and your emotions balanced. Therapy can help you gain perspective, release built-up pressure, and develop practical strategies for stress, communication, and emotional well-being.

So, what does proactive wellness look like this month?

  • Scheduling a therapy appointment through Capital EAP “just to talk”
  • Setting boundaries around work and rest
  • Taking intentional pauses during the day to breathe and reset
  • Reaching out to someone you trust before stress takes root

Wellness isn’t something we achieve once, it’s something we return to, again and again. National Wellness Month is your invitation to start now, with simple steps that help you feel more grounded, more supported, and more empowered before you think you need it. Your Capital EAP program is a great resource to help you continue your journey of wellness. Not only do you have access to counseling but we have over 8 other benefits that can help to increase your wellness like nutritional counseling and financial advisement. If you would like to connect with us to learn more about your Capital EAP benefits do not hesitate to reach out to us at 518-465-3813 to talk to a member of our intake team.

By: Denelle Abel, LMHC, EAP Clinical Supervisor