August is here, and it’s serving sunshine, sand, and just the right excuse to slow down.
Click here for a downloadable August Self Care Challenge and follow along!

 

Between the heatwaves, back-to-school prep, and that unused PTO calling your name, consider this your reminder that self-care isn’t just important. It’s essential. Think of it like an ice cream break for your mind.

This month’s Mentor is your chill companion, packed with ways to make wellness feel both doable and refreshing. We’re diving into the benefits of therapy (hint: it’s not just for emergencies), how to actually use your time off, staying safe under the summer sun, and spotlighting community gems like libraries leveling up and farmers markets overflowing with fresh finds.

As always, your EAP is here. Whether you need a hand, a sounding board, or just a cool place to start.

See challege below or click here to download!