Returning to work following the Covid-19 crisis may become challenging for many individuals. Having to break a specific routine, or leaving the comfort of your own home where you may feel safe, may be a catalyst for extreme anxiety or fear. Here you will find [...]
May is Mental Health Awareness Month and has been observed since 1949 by the National Alliance on Mental Illness (NAMI) and various mental health practitioners across the country. According to NAMI 1 in 5 adults in America will experience mental illness this year; that equates to about 6.5 million Americans. It’s [...]
As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]
After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]
Ah yes. The holidays are quickly approaching; another season of joy-filled days, cozy nights by the fireplace, and plenty of time with family and friends. For many though, family can be a problem. Maybe you have a grandparent who keeps bringing up various political topics, [...]
It’s that time of the year again. The temperatures are dropping, the leaves are changing and ghosts, witches and ghouls are starting to appear. As a child and even now into adulthood, fall has always been one of my favorite seasons and Halloween one of [...]
Maybe you kept a journal when you were younger. You would write down your deepest, darkest secrets, or just what happened that day, and for some reason after journaling you would feel better. There’s a reason that so many people find journaling to be relaxing. [...]
According the American Psychiatric Association, Post-Traumatic Stress Syndrome (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault. Individuals [...]
Are you constantly thinking about your to-do list? Do you have more notes on the fridge than usual? Are you using your phone less for making calls and more for jotting fragmented thoughts all in an effort to avoid missing a deadline, invitation or commitment [...]
Most everybody in the modern age has a phone or access to some sort of electronic device with a screen. Technology has done wonders for society; it has saved lives, it has made everyday living more convenient and efficient, it has even connected people from [...]
