It is inevitable that at some point we will all be faced with some form of stress. Although some stress is healthy for us- it protects us, it drives us- extreme stress can be harmful to the mind, body and spirit. Different people [...]
Experiencing anxiety or panic attacks may be more prevalent during these difficult times than ever before. Here you will find some ways you can learn to manage or overcome anxiety and panic attacks. In order to manage these two undesired experiences, it may be helpful [...]
Entering the Fall typically consists of many new beginnings. One in particular being returning to academia. On a normal school year, returning to school can be stressful, as students are usually focused on school supplies, clothing and making sure they signed up for the right [...]
Returning to work following the Covid-19 crisis may become challenging for many individuals. Having to break a specific routine, or leaving the comfort of your own home where you may feel safe, may be a catalyst for extreme anxiety or fear. Here you will find [...]
May is Mental Health Awareness Month and has been observed since 1949 by the National Alliance on Mental Illness (NAMI) and various mental health practitioners across the country. According to NAMI 1 in 5 adults in America will experience mental illness this year; that equates to about 6.5 million Americans. It’s [...]
As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]
After the hustle of the holiday season, folks sit back, tuckered out from all of the holiday mayhem, then transition to think about “The New Year” as a grand moment in time represented as the start of everything new! The New Year is viewed as [...]
Ah yes. The holidays are quickly approaching; another season of joy-filled days, cozy nights by the fireplace, and plenty of time with family and friends. For many though, family can be a problem. Maybe you have a grandparent who keeps bringing up various political topics, [...]
It’s that time of the year again. The temperatures are dropping, the leaves are changing and ghosts, witches and ghouls are starting to appear. As a child and even now into adulthood, fall has always been one of my favorite seasons and Halloween one of [...]
Maybe you kept a journal when you were younger. You would write down your deepest, darkest secrets, or just what happened that day, and for some reason after journaling you would feel better. There’s a reason that so many people find journaling to be relaxing. [...]
