TRIGGER WARNING: Discussion of self-harm and methods of hurting oneself. Self-Harm Awareness day is recognized on March 1st. This day of recognition aims to foster discussion about self-harm, how to cope with it, and offer supports for those struggling. Although we have a day dedicated [...]
How has your mental health been affected over the past year? Life as we know it has been completely turned upside down. Tragic loss, political and social turmoil, economic and financial stress, and the list goes on. It’s overwhelming, and it’s okay to be struggling. [...]
Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important [...]
This past year has been incredibly difficult, to say the least. We’ve had to cope with several major historical events including a tumultuous election and a deadly pandemic, which has had not just an effect on global health but on financial stability across the nation. [...]
There are some grim facts when looking at the topics of self-harm and suicide. They are hard topics to speak to and deserve the recognition of how humanly distant we all aim to remain by creating a taboo shield around them; locking those suffering in [...]
Returning to work following the Covid-19 crisis may become challenging for many individuals. Having to break a specific routine, or leaving the comfort of your own home where you may feel safe, may be a catalyst for extreme anxiety or fear. Here you will find [...]
May is Mental Health Awareness Month and has been observed since 1949 by the National Alliance on Mental Illness (NAMI) and various mental health practitioners across the country. According to NAMI 1 in 5 adults in America will experience mental illness this year; that equates to about 6.5 million Americans. It’s [...]
As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]
As we continue to practice social distancing and self-isolation from within our homes, as much as our lives allow us to, many of us are watching important dates that we had been excited to celebrate come to pass. Those who were excited to celebrate important [...]
The world as we know it continues to change at a crucial speed. Sometimes we may find it difficult to catch up to how fast things are moving. As current events continue to unfold with COVID-19, fear and unsettling thoughts have most likely hit an [...]
