Mental health has become less and less of a stigmatized topic over time, but that doesn’t mean it’s become any easier to talk about for some people. It can be very overwhelming to be diagnosed with a mental health condition, and even more so to [...]
One of the more admirable traits about us humans is our willingness to help others. This willingness is doubled when we’re helping our friends and loved ones and some people will give all they can to help those they love. These people, whom I’ll call [...]
Hoarding is an anxiety-based disorder in which people have trouble letting go of possessions because they believe it is necessary to keep them. When the person admits to throwing away items, it fosters immense distress. Hence, leading to an accumulation of objects irrespective of their [...]
Starting therapy can be intimidating for anyone, and social expectations for men to “man up” can make it even harder for fathers to get connected with a service that can help the whole family. Researchers in the United Kingdom found that more than half of [...]
When discussing men's health, physical health tends to take precedence. While physical health has its place, mental health holds just as much importance. For example, playing sports can create community, be a hobby, and relieve stress. But if the source of day-to-day stress is not [...]
Inclusive workspaces may bring to mind several potential images, some more common than others. People may imagine an inclusive workspace is one that has several bathrooms designations, additional titles for people with different pronouns, or perhaps even a space for a new mother to safely [...]
Let's be honest; going to therapy for the first time or returning after a while is not easy. Talking to a stranger about the intimate details of your life can feel vulnerable, yet necessary. It is recommended that one visits the doctor at least once [...]
Talking about your mental health can be a daunting task. For some, they may fret that opening up about complex emotional issues will make them a burden on those they care most about. For others, they may feel a sense of shame when talking about [...]
In early childhood, art is often used as a form of playing and self-expression. This article will address various forms of art as coping skills. Art therapy promotes wellness by helping one express, understand and come to terms with their thoughts and emotions through art. [...]
Employee Assistance Programs (EAPs) are an important resource for employees who are experiencing personal or work-related issues. EAPs are employer-sponsored programs that provide counseling services to employees to help them deal with a range of issues, such as stress, substance abuse, relationship problems, and mental [...]
