Although February 14th may be a day shared between people who want to express their love for one another. it is also a good time to learn to love yourself. Whether you’re single, dating or in a serious relationship, loving yourself is just as important [...]
Negative moments in the workplace are inevitable. Whether it's a difficult project or personal stress, learning how to manage these moments is key to maintaining productivity and emotional well-being. Cognitive Behavioral Therapy (CBT) offers a practical approach to handling negative emotions while cultivating a positive [...]
June is Alzheimer’s and Brain Awareness Month. According to Alzheimer’s Association’s report, there are 6.5 million Americans who are living with Alzheimer’s disease, the number is expected to reach 13 million by 2050. Most older adults who are older than age 65 are living with [...]
On August 21, we are celebrating the National Senior Citizens Day. An important topic is in regard to positive aging, which is also known as healthy aging. According to the World Health Organization (2020), positive aging is referred to as “the process of developing and [...]
Mental Health America (MHA) recognizes the month of November as National Family Caregivers month. MHA states that over 60 million Americans are caregivers for family members, friends, and even neighbors. When you think caregiver, you probably think of those who take care of people with [...]
